Mars is the ruling planet of Aries, which means it strongly influences Aries' traits. Mars represents energy, drive, passion, and action – all qualities that align perfectly with Aries' bold, fiery, g...

 As the sun enters bold and fiery Aries, we are invited to ignite our inner flame and step into confidence with clarity and purpose. Aries, as the first sign of the zodiac, marks a time of new beginni...

While January often feels low-energy and winter-heavy, Aries season (20 March–19 April) marks the true beginning of the year, aligned with spring’s renewal. Aries, ruled by Mars, is the first sign of ...

Astrology isn’t just about predicting the future or understanding personality traits—it can also be a powerful tool for self-care. Self-care astrology is the practice of aligning your wellness routine...

Learn How to Manifest with the Moon...

If you’ve been following along with me or participated in one of our Universal Movement new moon circles or wellness classes aligned to cyclical living, you kno...

The Winter Solstice ❄️ offers us a natural pause—a time to rest, reflect, and honor the rhythm of the season. Yet, in the modern world, we are bombarded with toxic productivity, racing on the treadmil...

Restorative Yoga: The Self-Care Every Mother Deserves

Motherhood is a beautiful, life-changing journey, but it’s no secret that it comes with its fair share of challenges. Between sleepless nights, e...

What is Matresence?

This is the 1st in a series of weekly blogs we will be sharing to introduce you to Empowering Motherhood, a pioneering and beneficial service available only to mums. This is the o...

Scorpio Season: Transformative Self-Care for Deep Healing with Universal Movement  🦂✨

Welcome to Scorpio season, the time of year when we’re called to embrace deep transformation, healing, and rebirt...

Here at Universal Movement we are about to enter into Scorpio season and the 8th house the realm of our sexuality, death, rebirth and transformation. To complement this month we have special guest tea...

Welcome to Episode 1 of the Universal Movement Podcast! 🎙✨

We are thrilled to introduce the incredible Daven Lee, one of the newest teacher to join the Universal Movement Methodology. Daven brings wi...

Aligning Sleep with the Moon: Enhancing Rest and Well-being through Lunar Rhythms and Yoga Nidra class

Did you know that aligning your sleep habits with the moon's phases can improve your sleep quali...