Your Journey
Into the Universal Movement Universe.
The Sanctuary
Begin
Free Community • Universal Movement App
Soften · Rest · Restore
Monthly Dark Moon rituals, deep rest practices, Yoga Nidra, sun and moon guidance, and a supportive community exploring a more cyclical way of living.
A soft place to begin.
Lunara
Deepen
Price: £1 for 30 days
£22/month thereafter
Align · Flow · Manifest
Live moon embodiment rituals, moon manifestation guidance, tarot circles, and monthly practices designed to help you work with the energy of each lunar phase and sign.
Feel supported by a rhythm your body can trust.
Temple Gardens
Transform
Price: £1 for 30 days
£44/month thereafter
Activate · Embody · Transform
Deeper embodiment practices, activation rituals, immersive teachings, and full access to the Universal Movement Method™ through the chambers, zones, and gardens of the Temple.
Where body astrology, seasonal living, and astrological archetypes become a lived embodied practice.
Step fully into the rhythm of who you are.
The Universal Movement Method™
The Universal Movement Method™ is an embodied cyclical living methodology that combines body astrology, nervous system regulation, archetypes, movement, ritual, and deep rest to help individuals reconnect with their natural rhythm.
Guided by the cycles of the sun and moon, each month brings practices that support your emotional, physical, mental, and energetic wellbeing in a way your body can trust.
Rather than simply learning astrology, you experience it.
Through movement, rest, seasonal living, and embodied practice, the wisdom of the sun, moon, planets, and stars becomes something you live, not just something you understand.
More than a movement practice, the Universal Movement Method™ is a way of life — a cyclical framework for living in greater alignment with yourself and the rhythms of nature.
Created by Alexe Woods through more than 25 years of experience in movement, embodiment, women's wellbeing, lunar living, and body astrology.
Our Other Offerings
Phoenix Rising Magazine
A space for seasonal living, body astrology, and lunar wisdom—exploring the emotional rhythms of each sign to support your journey of self-connection and transformation.
Sacred Gatherings
Enter sacred space.
Step away from the noise.
Remember who you are beneath the roles.
1:1 Astrology Readings
Personal wealth and wellbeing astrology readings & custom self-care blueprints — unlock your unique birth chart for health, purpose, & vitality.
🌹 WHY I CREATED THIS
I created Universal Movement because I needed it myself.
After years of teaching movement, motherhood, burnout, and major life changes, — some expansive, some incredibly challenging. I found myself disconnected from who I truly was.
It was through Yoga Nidra, the lunar cycles, astrology, and learning to live in rhythm with nature that I found my way back.
Over the years, I kept hearing the same things from women:
"I don't have time."
"I don't know what self-care actually looks like for me."
"I feel disconnected from my body and don't know where to begin."
I realised what we need isn't another thing to do.
We need a space that helps us reconnect with ourselves and understand our individual and unique wellbeing needs.
That's why I created Universal Movement. A place to move, rest, reconnect, and return to yourself — again and again.
Voices from inside Universal Movement
Over 50 ⭐️⭐️⭐️⭐️⭐️ reviews on Google
Victoria Hudson
"The world needs it"
Alexe has such a gorgeous energy! I took part in her full moon circle, I was wondering how it would be online and not face to face. Alexe delivered a beautiful session, the energy was amazing I felt like I was there in person. She’s really knowledgeable too. I could talk to her all day, you are such a gorgeous soul Alexe, keep shining your light for more beautiful souls to receive your energy. The world needs it ✨🧘🏼♀️
Roxanne Suédoise
"I finally found the last piece of a puzzle"
Alexe gives you clear directions, is easy to follow and has a wonderfully musical voice which sets you in just the right motion for the particular class, whether it is energetic or mellow. She is professional and radiates confidence in an inspiring way. I have been part of the fitness scene for many years but with Universal Movement it is the first time I feel at home, and with the alignment of the astrological perspective and self-care it is like I finally found the last piece of a puzzle that always felt incomplete before.
Solveig Patterson
"UM is so wonderful"
I joined UM when it first launched drawn to learn more about living in harmony with the moon cycles. UM offers that and so much more. Alexe is so knowledgeable. She’s an inspiration. What she has done with UM is so wonderful. 💜✨
I felt I had lost myself a bit to motherhood for the past decade and I wanted to reconnect with my true self and feminine energy again.
Kylie Edwards
"Highly recommend Universal Movement"
Universal Movement has supported my journey towards cyclical living from the day it was created. This unique methodology gives me all the knowledge and guidance I need to embrace my feminine energy and it has taught me how best to care for myself.
Emma-Jane Montgomery
"Feel like myself again"
Universal Movement has to be the only programme I've ever stuck to.
Alexe is an incredibly talented, well educated individual, which shines through all the courses within the programme. Being chronically unwell I have finally found a teacher who has a deep understanding of not just physical health but spiritual health. The combining of the two has been a 100% total body- and mind make over.
For the first time in YEARS I feel healthier, happier, stronger and above all else feel like myself again. A massive thank you to Alexe and the strong team of educators she has on board.
110% recommend to anyone who wants a full mind, body and spirit make over!
Isis Victoria Rose
"Deeply nourishing practice"
Universal movement offer such beautiful online sessions to help with self-care and embracing the insights and gifts the full moon has to offer.
After a session I did with Alexe I felt really in my centre, grounded and relaxed just what myself and my nervous system needed to bring me back to my authentic self. She shares a gentle yet deeply nourishing practice, thank you ❤️
Sam Smallwood
"Energised and empowered"
I had the most incredible time at this full moon workshop. Have never done anything like this before I didn't know what to expect.
Alexe is an amazing teacher and made me very relaxed and at ease with trying something so new. I usually have trouble with letting go and not caring what people think but I ended the class feeling energised and empowered. I cannot wait to do another one.
Eve Hawker
"Allowing me to take time out for myself"
I had a wonderful Full Moon yoga class with the lovely Alexe. She made a calm and relaxing environment and I enjoyed the gentle yoga flow she had planned. Thank you for allowing me to take time out for myself, it was most needed!
Georgina Baillie
"I feel in harmony with my body"
My mother and I joined the full moon in Gemini ritual and we both slept like babies after. I particularly loved the self massage technique which really got rid of much of my tension. Since discovering Universal Movement I have understood when my body needs rest and when it needs me to be active! I feel in harmony with my body.
Anca Prisacriu
"Medicine most of us need"
Alexe is just magical, being in the spaces she’s holding feels relaxing and healing, you can feel her devotion to this work 🖤 UM gently guides you back to your body and your feminine energy, honouring the archetypes, the rythm of the seasons and the stars. This is the medicine most of us need in today’s world and I’m so here for it!
Carly Murphy
"It wasn’t like anything I have done before"
Absolutely loving this movement, the whole aspect of it is amazing. I’ve done some of the recorded sessions and last night I did a full moon ritual with Alexe and it wasn’t like anything I have done before. Loved the focus on the body parts and the self-care aspect.
Universal Movement App
Your personal universe of cyclical living, embodied wellbeing, movement, ritual, and deep rest.
Access:
✨ The Sanctuary
✨ Lunara
✨ Temple Gardens
✨ Community & Live Practices
Download the App and Begin Your Journey
Secrets of the Moon
A gentle guide to lunar manifesting and our body astrology map
An invitation to align your desires with the rhythm of the moon…
and remember how to receive with ease.
We won't spam you it's not our style.
FAQ'S
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