You’re not broken.
You’ve just been living out of rhythm.
Here, we return to a different way…
One that honours your energy,
your sensitivity,
your natural cycles.
Some days you move.
Some days you rest.
Both are part of your power.
Welcome to the Universal Movement Universe
This is more than classes…
it’s a living space of practices designed to support your body, nervous system and help you reconnect with your body with the rhythms of the cosmos.
A place where you are held, not pushed.
Where wellbeing becomes something you return to… not keep up with.
Inside the Universal Movement Universe, we explore different pathways to embodiment through lunar cycles, body astrology, movement, and deep rest.
This is more than a platform — it’s a place to belong
Universal Movement is for those who want to feel held, not hustled.
It’s a space where you don’t have to explain why rest matters, where your sensitivity is welcomed, and where wellbeing feels like coming home rather than another task on your list.
Many of our members say this is the first time they’ve felt truly supported in their bodies — without pressure to be anything other than where they are.
Choose your path
Deep Rest Rituals 🌿🌑
Yoga Nidra, restorative practices, and deep nervous system rest. Sync with the moon and reclaim your natural rhythm.
Align, Rest & Manifest 🌙
Dive into the secrets of the moon, lunar yoga, yoga Nidra, and moon manifesting rituals for deep healing, & embodied self-care
Cosmic Mastery 🪐✨
6 weeks journey where your unique birth chart is your personal map for preventative health, across all zones of life
Inside Universal Movement
A living space where your body, the moon, and the cosmos move as one.
Rooted in body astrology and planetary wisdom,
this is a new way of caring for yourself…
one that works with your rhythms, not against them.
• Cosmic, cyclical self-care and movement
• Deep rest through Yoga Nidra and restorative rituals
• Live sessions and moon-aligned circles
• Gentle support for your sleep, energy, and emotional wellbeing
• A private community walking this path beside you
Come as you feel called.
Step back when you need space.
Return when your body is ready.
There is no pressure here…
only rhythm.
Nothing to force.
Nothing to keep up with.
Everything is here to support your nervous system…
and guide you back to yourself.
Meet Alexe
I’m Alexe — a embodiment & wellbeing guide with over 25 years of experience supporting women to reconnect with their bodies, energy, and inner rhythms.
Universal Movement was born from my own journey through burnout, motherhood, and deep reconnection with cyclical living, astrology, rest, and embodied self-care.
This work isn’t about fixing yourself.
It’s about reclaiming your energy, your rhythm, and your power - living in alignment with natural cycles and your cosmic body’s wisdom.
Voices from inside Universal Movement
Over 45 ⭐️⭐️⭐️⭐️⭐️ reviews on Google
Victoria Hudson
"The world needs it"
Alexe has such a gorgeous energy! I took part in her full moon circle, I was wondering how it would be online and not face to face. Alexe delivered a beautiful session, the energy was amazing I felt like I was there in person. She’s really knowledgeable too. I could talk to her all day, you are such a gorgeous soul Alexe, keep shining your light for more beautiful souls to receive your energy. The world needs it ✨🧘🏼♀️
Roxanne Suédoise
"I finally found the last piece of a puzzle"
Alexe gives you clear directions, is easy to follow and has a wonderfully musical voice which sets you in just the right motion for the particular class, whether it is energetic or mellow. She is professional and radiates confidence in an inspiring way. I have been part of the fitness scene for many years but with Universal Movement it is the first time I feel at home, and with the alignment of the astrological perspective and self-care it is like I finally found the last piece of a puzzle that always felt incomplete before.
Solveig Patterson
"UM is so wonderful"
I joined UM when it first launched drawn to learn more about living in harmony with the moon cycles. UM offers that and so much more. Alexe is so knowledgeable. She’s an inspiration. What she has done with UM is so wonderful. 💜✨
I felt I had lost myself a bit to motherhood for the past decade and I wanted to reconnect with my true self and feminine energy again.
Kylie Edwards
"Highly recommend Universal Movement"
Universal Movement has supported my journey towards cyclical living from the day it was created. This unique methodology gives me all the knowledge and guidance I need to embrace my feminine energy and it has taught me how best to care for myself.
Emma-Jane Montgomery
"Feel like myself again"
Universal Movement has to be the only programme I've ever stuck to.
Alexe is an incredibly talented, well educated individual, which shines through all the courses within the programme. Being chronically unwell I have finally found a teacher who has a deep understanding of not just physical health but spiritual health. The combining of the two has been a 100% total body- and mind make over.
For the first time in YEARS I feel healthier, happier, stronger and above all else feel like myself again. A massive thank you to Alexe and the strong team of educators she has on board.
110% recommend to anyone who wants a full mind, body and spirit make over!
Isis Victoria Rose
"Deeply nourishing practice"
Universal movement offer such beautiful online sessions to help with self-care and embracing the insights and gifts the full moon has to offer.
After a session I did with Alexe I felt really in my centre, grounded and relaxed just what myself and my nervous system needed to bring me back to my authentic self. She shares a gentle yet deeply nourishing practice, thank you ❤️
Sam Smallwood
"Energised and empowered"
I had the most incredible time at this full moon workshop. Have never done anything like this before I didn't know what to expect.
Alexe is an amazing teacher and made me very relaxed and at ease with trying something so new. I usually have trouble with letting go and not caring what people think but I ended the class feeling energised and empowered. I cannot wait to do another one.
Eve Hawker
"Allowing me to take time out for myself"
I had a wonderful Full Moon yoga class with the lovely Alexe. She made a calm and relaxing environment and I enjoyed the gentle yoga flow she had planned. Thank you for allowing me to take time out for myself, it was most needed!
Georgina Baillie
"I feel in harmony with my body"
My mother and I joined the full moon in Gemini ritual and we both slept like babies after. I particularly loved the self massage technique which really got rid of much of my tension. Since discovering Universal Movement I have understood when my body needs rest and when it needs me to be active! I feel in harmony with my body.
Anca Prisacriu
"Medicine most of us need"
Alexe is just magical, being in the spaces she’s holding feels relaxing and healing, you can feel her devotion to this work 🖤 UM gently guides you back to your body and your feminine energy, honouring the archetypes, the rythm of the seasons and the stars. This is the medicine most of us need in today’s world and I’m so here for it!
Carly Murphy
"It wasn’t like anything I have done before"
Absolutely loving this movement, the whole aspect of it is amazing. I’ve done some of the recorded sessions and last night I did a full moon ritual with Alexe and it wasn’t like anything I have done before. Loved the focus on the body parts and the self-care aspect.
Welcome to Universal Movement & Discover Our Offerings
Align to the Lunar Cycle
Seasonal lunar rituals of movement, rest and embodied astrology to bring your body back into rhythm with the cosmos.
Sacred Gatherings
Enter sacred space.
Step away from the noise.
Remember who you are beneath the roles.
1:1 Astrology Readings
Personal medical astrology readings & custom self-care blueprints — unlock your unique birth chart for health, wellbeing wealth, & vitality.
Universal Movement App
Join our exclusive & dynamic private Lunara community and access all our live classes on the go, with our app. ✨
Secrets of the Moon
A gentle guide to lunar manifesting
An invitation to align your desires with the rhythm of the moon…
and remember how to receive with ease.
Inside, you’ll discover:
• How to set intentions with the new moon… and allow them to unfold naturally
• The deeper energetics of each lunar phase — and how they shape your energy
• Why living in rhythm with the moon changes everything
• A softer, more intuitive approach to rest that actually restores you
• How to reconnect with your desires… and make them magnetic again
Bonus ✨
A simple way to bring it all back into the body…
where manifestation truly begins.
We won't spam you it's not our style.
FAQ'S
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