If you’ve been feeling this, you’re in the right place
- Maybe you feel tired, overwhelmed, or disconnected from your body.
- Maybe you’ve tried routines that promised balance but only added more pressure.
- Maybe you know you need rest — but also movement — and nothing seems to fit real life.
You’re not broken.
You’re just living in a world that isn’t designed for cyclical, sensitive, intuitive bodies.
Universal Movement exists to meet you exactly where you are.
What is Universal Movement?
Universal Movement is a holistic wellbeing space where movement, rest, and self-care are designed to work with your body — not against it. Inside, you’ll find gentle movement, restorative practices, and supportive rhythms that help you rebuild trust with your body and create a sustainable relationship with wellbeing.
Our approach is inspired by natural cycles — including lunar and seasonal rhythms — but everything is guided, accessible, and adaptable to your real life.
No pushing.
No perfection.
Just consistent support.
How it works?
Step 1
Start where you are
Short, nourishing practices you can fit into your day — whether you have five minutes or an hour.
Step 2
Move and rest in rhythm
We guide you to listen to your energy instead of forcing consistency or discipline.
Step 3
Feel supported over time
Through ongoing practices, community, and gentle guidance, wellbeing becomes something you live — not something you chase.
This is more than a platform — it’s a place to belong
Universal Movement is for women who want to feel held, not hustled.
It’s a space where you don’t have to explain why rest matters, where your sensitivity is welcomed, and where wellbeing feels like coming home rather than another task on your list.
Many of our members say this is the first time they’ve felt truly supported in their bodies — without pressure to be anything other than where they are.
Choose your path
Discover Your Cycles 🌑
Start free: Explore our lunar guide, to manifest with the moon, sync with the moon and reclaim your natural rhythm.
Align, Rest & Manifest 🌙
Dive into live secrets of the moon, lunar yoga, yoga Nidra, and moon manifesting rituals for deep healing, & embodied self-care
Cosmic Mastery 🪐✨
12-month journey where your unique birth chart is your personal map for preventative health, deep vitality, across all zones of life
Inside Universal Movement, you’ll find
-
Alternative self-care & movement inspired by cosmic cycles
-
Deep rest through Yoga Nidra and restorative practices
-
Live sessions and moon-aligned circles
-
Supportive rhythms for sleep, energy, and emotional wellbeing
-
A private community of women walking this path together
Everything is optional.
Everything is designed to support your nervous system.
Meet Alexe
I’m Alexe — a wellbeing coach and guide with over 20 years of experience supporting women to reconnect with their bodies, energy, and inner rhythms.
Universal Movement was born from my own journey through burnout, motherhood, and deep reconnection with cyclical living, astrology, rest, and embodied self-care.
This work isn’t about fixing yourself.
It’s about reclaiming your energy, your rhythm, and your power - living in alignment with your body’s wisdom.
Voices from inside Universal Movement
Victoria Hudson
"The world needs it"
Alexe has such a gorgeous energy! I took part in her full moon circle, I was wondering how it would be online and not face to face. Alexe delivered a beautiful session, the energy was amazing I felt like I was there in person. She’s really knowledgeable too. I could talk to her all day, you are such a gorgeous soul Alexe, keep shining your light for more beautiful souls to receive your energy. The world needs it ✨🧘🏼♀️
Roxanne Suédoise
"I finally found the last piece of a puzzle"
Alexe gives you clear directions, is easy to follow and has a wonderfully musical voice which sets you in just the right motion for the particular class, whether it is energetic or mellow. She is professional and radiates confidence in an inspiring way. I have been part of the fitness scene for many years but with Universal Movement it is the first time I feel at home, and with the alignment of the astrological perspective and self-care it is like I finally found the last piece of a puzzle that always felt incomplete before.
Solveig Patterson
"UM is so wonderful"
I joined UM when it first launched drawn to learn more about living in harmony with the moon cycles. UM offers that and so much more. Alexe is so knowledgeable. She’s an inspiration. What she has done with UM is so wonderful. 💜✨
I felt I had lost myself a bit to motherhood for the past decade and I wanted to reconnect with my true self and feminine energy again.
Kylie Edwards
"Highly recommend Universal Movement"
Universal Movement has supported my journey towards cyclical living from the day it was created. This unique methodology gives me all the knowledge and guidance I need to embrace my feminine energy and it has taught me how best to care for myself.
Emma-Jane Montgomery
"Feel like myself again"
Universal Movement has to be the only programme I've ever stuck to.
Alexe is an incredibly talented, well educated individual, which shines through all the courses within the programme. Being chronically unwell I have finally found a teacher who has a deep understanding of not just physical health but spiritual health. The combining of the two has been a 100% total body- and mind make over.
For the first time in YEARS I feel healthier, happier, stronger and above all else feel like myself again. A massive thank you to Alexe and the strong team of educators she has on board.
110% recommend to anyone who wants a full mind, body and spirit make over!
Isis Victoria Rose
"Deeply nourishing practice"
Universal movement offer such beautiful online sessions to help with self-care and embracing the insights and gifts the full moon has to offer.
After a session I did with Alexe I felt really in my centre, grounded and relaxed just what myself and my nervous system needed to bring me back to my authentic self. She shares a gentle yet deeply nourishing practice, thank you ❤️
Sam Smallwood
"Energised and empowered"
I had the most incredible time at this full moon workshop. Have never done anything like this before I didn't know what to expect.
Alexe is an amazing teacher and made me very relaxed and at ease with trying something so new. I usually have trouble with letting go and not caring what people think but I ended the class feeling energised and empowered. I cannot wait to do another one.
Eve Hawker
"Allowing me to take time out for myself"
I had a wonderful Full Moon yoga class with the lovely Alexe. She made a calm and relaxing environment and I enjoyed the gentle yoga flow she had planned. Thank you for allowing me to take time out for myself, it was most needed!
Georgina Baillie
"I feel in harmony with my body"
My mother and I joined the full moon in Gemini ritual and we both slept like babies after. I particularly loved the self massage technique which really got rid of much of my tension. Since discovering Universal Movement I have understood when my body needs rest and when it needs me to be active! I feel in harmony with my body.
Anca Prisacriu
"Medicine most of us need"
Alexe is just magical, being in the spaces she’s holding feels relaxing and healing, you can feel her devotion to this work 🖤 UM gently guides you back to your body and your feminine energy, honouring the archetypes, the rythm of the seasons and the stars. This is the medicine most of us need in today’s world and I’m so here for it!
Carly Murphy
"It wasn’t like anything I have done before"
Absolutely loving this movement, the whole aspect of it is amazing. I’ve done some of the recorded sessions and last night I did a full moon ritual with Alexe and it wasn’t like anything I have done before. Loved the focus on the body parts and the self-care aspect.
Louise
"Time aside for myself"
I love Universal Movement. I joined at a time when I was really in need of putting a bit of time aside for myself and get back in touch with a more feminine and spiritual side as well as doing something good for my body, which has been pushed aside for the last few years with work, motherhood and just life. With two young children commiting to a "physical" gym membership would be challenging so having it all online is brilliant. The classes are a nice mix of yoga and meditation and more high energy classes like dance and HIIT. What really roped me in though is the holistic side of the Movement and the acknowledgement that we have different needs throughout the month. ( I have subsequently found myself paying a lot more attention to my energy levels and noticed a real difference over the course of the lunar cycle) as well as the drive to reconnect and embrace the feminine side. The whole thing is nicely toped off with some beautiful artwork and a lovely newsletter which makes this so much more than an exercise programme. For those looking for something more rounded and holistic approach to fitness I highly recommend giving Universal Movement a go.
Welcome to the Movement & discover our offerings
Universal Movement App
Your all-in-one home for lunar living — daily body astrology, moon phase forecasts, lunar yoga, Moveology program, astro seasonal rituals, community & more.
Secrets of the Moon
Free lunar manifesting guide + newsletter — align intentions, rest, goals & body connection with every moon phase.
Better Sleep
Deep rest through Yoga Nidra, cosmic cat naps, moon-aligned sleep holistic sleep tools & 12th-house astrology masterclass — wake up feeling truly restored.
Universal Movement App
Join our exclusive & dynamic private Moveology community and access all our live classes on the go, with our app. ✨
Secrets of the Moon - Unlock Lunar Manifesting:
A Free Guide to Aligning Your Desires;
Learn to set intentions by the new moon and watch them unfold— effortlessly.
-
How phases of the moon boost manifestation & energy
-
Why syncing with the moon is your secret weapon
-
A guide to rest that actually works
-
How to make your goals magnetic again.
-
Bonus: connect it all with your body 💎
We won't spam you it's not our style.
Want to know what it all means for your personal Wealth, Wellbeing discover your Self Mastery?
Discover Moveology
Collaborating with:
