The Transformative Power of Yoga Nidra: A Journey to Deep Relaxation

In our modern, fast-paced world, finding moments of calm and relaxation is essential for maintaining overall well-being. One...

In a world often dictated by the hustle and bustle of daily life, there's a profound wisdom hidden in the celestial bodies above. Among them, the moon, with its gentle glow, holds a special place,...

While astrology delves into the celestial influence on our daily lives, chakras are the energetic centres within our bodies. Each chakra complements personality traits found within certain signs of...

Your astrological birth chart is a snapshot of the positions of the planets at the moment of your birth. A planetary return means that that particular planet has completed a full orbit and returned...

Learn about the moon phases and how they correspond to our energy levels, and why syncing our fitness goals to the lunar cycle can help us work with – not against – the natural...

The last full moon of the year shines in Gemini energy. Full moons are a time to show gratitude to ourselves and let go of lingering energies. For many of us, that may involve releasing stress to...

It’s a fairly universal truth that together, we are stronger. Kundalini works with that principle by blending several practises together: Bhakti yoga (mantras and affirmations), Raja yoga...

This month’s full moon–also known as the Beaver Moon, a Native American name bestowed by the Farmer’s Almanac–signifies a time of gratitude for what we’ve achieved so...

This full moon is a supermoon, meaning its orbit is closest to the Earth, making it appear larger and more powerful. That power also applies to the energy and emotions present around this time...

What is the link between herbs and the signs of the zodiac?

When it comes to flowers, most of us have a favourite, whether because of its specific colour, texture, or a memory it triggers....

New moons are the perfect time to sit down and think about how you’d like the next few weeks to go. What needs to change? Where is your focus going to be?

This new moon is a double whammy of...

Hello lunar lovelies! March’s beautiful full moon arrives this evening, announcing the end of winter just before the Spring Equinox. (Which is also the official launch of Universal Movement,...