Stepping into your confidence this Aries season

 As the sun enters bold and fiery Aries, we are invited to ignite our inner flame and step into confidence with clarity and purpose. Aries, as the first sign of the zodiac, marks a time of new beginnings, action, and self-expression – a perfect opportunity to shake off the last traces of winter and embrace the vibrant energy of spring.

In body astrology, Aries governs the head, along with the adrenal glands, which activate our fight-or-flight response. This is a powerful time to focus on how you hold yourself, how you think and communicate, how you present your truth to the world, and what is holding you back.

Headaches or tension in the neck may arise during this season, particularly if we resist change or push ourselves too hard. By tuning into the body and tending to these areas, we can release what blocks us and move forward with grace and focus.

The solar plexus chakra, located just above the navel, is also deeply activated during Aries season. This energy centre governs personal power, will, and confidence – it is our inner sun. When in balance, it supports decisiveness, creativity, and a strong sense of self-worth. When out of balance, we may feel indecisive, low in energy, or overwhelmed by self-doubt.

To step into your confidence this season, consider the following practices:

Morning movement ritual
Begin your day with gentle head and neck stretches or dynamic movement to awaken the Aries-ruled areas of the body. Focus on posture and alignment, allowing yourself to stand tall and feel grounded in your presence. Moving your body with intention strengthens your energy field and reconnects you with your personal power.

Speak your truth
Aries season encourages directness and authentic self-expression. Notice where you may be holding back your voice or doubting your instincts. Journaling or speaking aloud your desires and goals can help clear mental fog and strengthen your resolve. If speaking it aloud feels too scary, try a vision board.

Honour your fire, but pace your energy
Aries energy can burn bright and fast. While it offers a surge of momentum, it is important to pace yourself. Overexertion may lead to burnout or tension, especially in the head and neck. Take regular pauses, breathe deeply, and allow space for rest and reflection.

Solar plexus meditation
Set aside time for a solar plexus chakra meditation. Visualise a warm, golden light glowing at your centre, expanding with each breath. As you inhale, draw in energy and confidence; as you exhale, release fear and hesitation. Affirm to yourself: I am strong, I am capable, I am ready. For a guided meditation, check out Alexe's latest meditation over on the Universal Movement channel.

This season is not just about bold action – it's about trusting your inner fire, aligning with your truth, and embracing yourself with love and courage. Let the rhythm of Aries guide you, and your confidence will rise with the sun, lighting the path ahead.