Explore the Universal Movement Blog
Our diverse range of articles invites you on a transformative journey, exploring the profound connections between feminine energy, lunar cycle, zodiac signs, chakras, and more.
Delve into topics that illuminate the mysteries of the universe, from decoding the influence of planetary returns to syncing your self-care with the moon phases. Each post is a celestial guide, offering insights to harmonize your mind, body, and spirit.
Join us on this cosmic adventure and unravel the secrets of holistic wellness, one blog post at a time.
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The Winter Solstice offers us a natural pause—a time to rest, reflect, and honor the rhythm of the season. Yet, in the modern world, we are bombarded with toxic productivity, racing on the...
Restorative Yoga: The Self-Care Every Mother Deserves
Motherhood is a beautiful, life-changing journey, but it’s no secret that it comes with its fair share of challenges. Between sleepless...
What is Matresence?
This is the 1st in a series of weekly blogs we will be sharing to introduce you to Empowering Motherhood, a pioneering and beneficial service available only to mums. This is the...
Scorpio Season: Transformative Self-Care for Deep Healing with Universal Movement
Welcome to Scorpio season, the time of year when we’re called to embrace deep transformation, healing,...
Here at Universal Movement we are about to enter into Scorpio season and the 8th house the realm of our sexuality, death, rebirth and transformation. To complement this month we have special guest...
Welcome to Episode 1 of the Universal Movement Podcast!
We are thrilled to introduce the incredible Daven Lee, one of the newest teacher to join the Universal Movement Methodology. Daven brings...
Aligning Sleep with the Moon: Enhancing Rest and Well-being through Lunar Rhythms and Yoga Nidra class
Did you know that aligning your sleep habits with the moon's phases can improve your sleep...
So whats cooking this cancer season at Universal Movement?
Finding Inner Calm: Tips for Geminis to Manage Mental Chatter
As a Gemini, you’re probably no stranger to the whirlwind of thoughts that constantly rush through your mind.
Your curious...
Welcome to the Power of the Full Moon in Sagittarius
The full moon is a time of culmination, illumination, and release. making it a powerful phase for us to let go give gratitude and...
Self-Care practices: A Taurus' Guide to Nurturing Body and Soul**
Welcome to the lush garden of self-care, where Taurus individuals can blossom and thrive. Just like tending to a delicate seedling,...
Crafting self-care routines aligned with the moon phases can be a deeply enriching practice, allowing you to harness the unique energy of each phase for your emotional and spiritual well-being....
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