This New Moon Intention Setting class is a deeply reflective and empowering experience designed to help you align with the fresh energy of the new moon sign and phase.

The class begins with an exploration of the astrological moon sign accompanying the new moon. This sets the tone for the session, highlighting the themes and qualities specific to this moon sign. You’ll gain insights into how this energy can influence your emotions, intentions, body and personal growth.

Through guided journaling prompts, you’ll reflect on your current life circumstances, desires, and goals. These prompts are tailored to the moon sign's energy, helping you uncover areas of growth, and renewal. Journaling provides clarity and focus, creating a strong foundation for your intentions.

Experience a gentle, intentional practice inspired by the moon’s energy. These self care practices help you embody your intentions, bridging the gap between thought and action to amplify your manifesting power. The session culminates in a soothing guided meditation, featuring visualization techniques, grounding exercises, or affirmations tailored to the moon sign. This moment of peace and alignment allows you to plant the seeds of your intentions with clarity and confidence, deepening your connection to the new moon’s transformative energy.

With your insights in mind, you’ll craft intentions that align with your highest aspirations and the supportive energy of the new moon. This process encourages mindfulness and purpose, helping you focus on what you want to attract or cultivate during the lunar cycle.

The class creates a nurturing space for self-discovery and renewal. You’ll leave feeling grounded, inspired, and aligned with the lunar cycle, ready to manifest your intentions in harmony with the moon’s natural rhythms.

Whether you're new to intention setting or a seasoned practitioner, this class offers a meaningful way to pause, reflect, move, and embrace the transformative power of the new moon.

We run three live classes a month. these classes are also recorded and available for you throughout that lunar cycle. The classes include:

🌙 New Moon class:  Guided Intentions setting and Meditation.

🌝 Full Moon class: Slow flow Release movement and yoga Nidra visualisation.

🌑 Dark Moon class: Restorative Yoga, Yoga Nidra, & Relaxation.

✨ Access to Secrets of the Sun & Moon our exclusive wellbeing community: moon meditations, cyclical living resources, lunar forecasts, nidra for sleep and much more. 

You can access the classes through our website and additionally, for easy access on-the-go accessibility, you can download the Universal Movement App. Upon registration you will receive a link to your community login in. 

You only need minimal equipment for our self-care and relaxation classes including items you already have: Your bed for yoga nidra and relaxation practices, a journal, a pen, a blanket, a cushion and a yoga mat if possible.

Most classes at Universal Movement can be comfortably done with minimal space requirements—specifically, the space of a yoga mat. Whether you have a dedicated workout area or just enough space for a yoga mat, our classes are designed to be adaptable to your living environment. 

If you’re feeling overwhelmed, disconnected, or stuck in a cycle of constant productivity with little time for self-care, this practice could be just what you need. Aligning with the moon’s phases and living intentionally is perfect for anyone seeking to restore balance, cultivate mindfulness, and reconnect with their inner self. Whether you’re new to self-care routines, looking to deepen your spiritual practice, or simply want to manifest your goals with more ease, this approach is adaptable and supportive. It’s especially beneficial if you’re interested in holistic wellness, cyclical living, or exploring the connection between your mental, physical, and emotional well-being. If you’re ready to reduce stress, replenish and protect your energy, and thrive, this self care routines would be a wonderful fit.

 Yes, we provide a 7 day Free Access to the Reclaim the moon wellbeing community, offering you an opportunity to experience the transformative power of our moonlight rituals at no cost. With Free Access, you can join our vibrant community, access exclusive resources, and enjoy a complimentary class or two. It's the perfect way to start your journey under the moonlight and explore the boundless benefits of cyclical living.

Yes, you can cancel your subscription at any time without incurring any cancellation fees. Simply navigate to your profile settings section to manage your subscription effortlessly or you can reach out to us at [email protected]

These are live classes that are also recorded in the case you miss a session or want to go at your own time schedule. the new and full moon energy lasts for about 3 days overall, so it is okay to do this wellness classes in your own time and ensure flexibility, allowing you to seamlessly integrate your lunar self care routine into your own schedule. This dual approach is designed to provide the best of both worlds, combining the communal energy of live events with the convenience of recorded sessions to enhance your overall experience with us.

Living with intention that we set each new moon and aligning your actions with your goals can be transformative for both your mental health and overall well-being. When you pause to reflect on what truly matters and set purposeful intentions, you create a purpose for manifesting your desires, bringing clarity and direction to your life. This intentionality reduces feelings of overwhelm and enhances focus, bringing a sense of control and empowerment. This cyclical self care practice's not only clarifies your focus but also nurtures emotional and physical resilience, providing a sense of grounding and fulfilment. It’s a powerful way to reduce stress, carve in much needed time for yourself that create mindfulness, and cultivate a deeper connection to your inner self.