Let's Explore
The Moon & Your Inner World
The moon governs your inner world—
your emotions, your body, your sensitivity.
As it moves through each sign,
your energy shifts with it.
Some days you feel open, expressive, outward.
Other days, you need to withdraw, soften, and rest.
When you begin to follow the moon…
you begin to understand yourself.
A Different Way of Living
Cyclical living isn’t something you force.
It’s something you remember.
A way of living that honours:
• The phases of the moon
• The changing signs and your emotional landscape
• The rise and fall of your energy
• The intentions we set and nurture into egistance
Instead of pushing for consistency…
you begin to move with intention.
What Changes When You Do
You stop fighting your body.
And start working with it.
You move when your energy is there.
You rest without guilt when it softens.
You understand your emotions
instead of questioning them.
You feel more connected to your body…
your sensuality…
your inner power to thrive in very zone of your life.
What’s Inside the Live Lunara Classes
Step into a space where movement, rest, and ritual come together. Each class is designed to guide you back to your body, your rhythm, and your power.
🌒 New Moon Intentions
Astro-aligned self-care, visualization, and personal astrology insight…
a space to begin again, in rhythm with the moon.
This is where you meet your quiet potential.
We set intentions through your rising sign and the energy of the current moon—
so your desires are not just thought… but felt within the body.
Through guided visualization, journaling, and seasonal self-care,
you plant seeds that are aligned with who you truly are becoming.
Softly.
Intentionally.
In rhythm with the cycle ahead.
Hosted by Alexe Universal Movement Founder
🌓 Waxing Moon — Momentum & Movement
This is where your energy begins to rise.
After the stillness of the new moon,
you start to feel a quiet readiness…
a pull to move, to act, to begin.
Through sun and moon-aligned movement,
we guide the body from softness into strength—
blending yin and yang practices to awaken your energy and build momentum.
This is not about pushing.
It’s about moving with what’s naturally rising within you.
Guided by the current sun and moon,
and the area of the body they illuminate,
you begin to take aligned action—
bringing your intentions into motion, step by step.
✨ A space to build momentum, activate your energy, and move forward in rhythm with yourself.
Hosted by Susanna
🌕 Full Moon — Illumination & Release
This is the peak.
Your energy is heightened.
Your emotions are amplified.
Everything comes into the light.
Through our Illumination Ritual,
you are guided to see clearly—what is ready to be acknowledged, released, and fully received.
Working with the current moon sign,
we align you to the element, chakra, and body zone it activates…
revealing the area of your life that is calling for your attention, your healing, or your expansion.
Through sensual movement, journaling, and deep rest with Yoga Nidra,
you soften into the release…
letting go of what no longer serves,
while opening to what is ready to manifest.
This is where clarity lands.
Where truth rises.
Where you release… and receive.
✨ A powerful reset for your body, your emotions, and your energy—
supporting deep rest, even under the intensity of the full moon.
Hosted by Alexe Universal Movement Founder
🌗 Waning Moon — Reflection & Refinement
The energy begins to soften.
After the intensity of the full moon,
this is your invitation to turn inward…
to pause, reflect, and gently refine your path.
By candlelight, we slow everything down.
Through soft, intuitive stretching and guided journaling,
you create space to listen—
to what is working, what is shifting,
and what is ready to be adjusted.
Aligned with the energy of the last quarter moon
and the current moon sign,
this practice helps you reconnect with your inner guidance—
so your next steps come from clarity, not pressure.
This is not a time to push forward.
It’s a moment to soften,
to honour your changing energy,
and to refine what you’re building… in your own time.
✨ A space to reflect, realign, and gently recalibrate before the cycle completes.
Hosted by Susanna
🌑 Dark Moon — Rest & Renewal
This is your sanctuary. A moment of stillness…
where everything softens, slows, and returns inward.
The dark moon is the deepest exhale of the cycle.
A time to let go, to release, and to rest fully—
without expectation, without urgency.
Through restorative practices,
you are guided into profound rest…
allowing your nervous system to reset
and your body to restore itself naturally.
This is where the real magic happens.
When you honour this phase—
when you allow yourself to truly rest—
your energy begins to replenish on its own,
ready for the next cycle to rise.
Connected to the womb space,
this is a return to your centre…
a place of deep nourishment, intuition, and quiet power.
✨ A space for deep restoration, release, and renewal—
Hosted by Andrea from Root Medicine
🔮 Sacred Tarot Circle — Intuition & Guidance
A moment to pause… and listen.
Held in alignment with the lunar cycle,
this is a space to soften, reflect, and receive the guidance that’s already within you.
You are gently led through a ritual of connection…
opening to the wisdom of the cards and your own inner knowing.
Through tarot, journaling, and shared presence,
you begin to trust what you feel…
gaining clarity, insight, and a deeper sense of direction for the cycle ahead.
This is not about learning tarot.
It’s about remembering your intuition.
✨ A space to reconnect with your inner guidance,
and step forward with clarity and trust.
Guided by Cate McMurray — Spiritual Coach and Intuitive Tarot Reader.
IN THE LUNARA LIBRARY:
Alexe
After years of success in the events & dance world, burnout, motherhood, and loss led me to a new way of living. Through yoga nidra, lunar cycles, and body astrology, I created Universal Movement—a method that helps women reconnect with their bodies, energy, and natural rhythms so they can thrive, not just survive.
Susanna
Susanna is a Swedish Pilates instructor, Yin yoga teacher, and creative artist with nearly two decades of experience. Trained under renowned teacher Yvonne Lin, she has taught across multiple studios and is now part of the UM team. Her approach blends strength, softness, and creativity, with Pilates & Yin as tools for longevity, self-love, and deep body awareness.
Andrea
Andrea is an intuitive healer, womb awakening guide, and feminine embodiment coach with over 25 years of experience in women’s health and fertility. As the creator of Root Medicine, she supports women in reconnecting with their body and womb wisdom to unlock their inner truth, creativity, and soul purpose.
Cate
Cate is a High Priestess, Spiritual Coach, Feminine Alchemist, and Intuitive Tarot reader devoted to helping women reconnect with their soul and embody their divinity. Through Sacred Circle, Tarot, and ritual, she holds spaces of transformation where women feel deeply seen, supported, and guided by spirit. Cate’s work is rooted in love, authenticity, and the magick of the feminine.
Rainbow
Rainbow Goddess is a shamanic therapist, psycho-spiritual counsellor, and researcher in spiritual motherhood. With an MSc in Consciousness, Spirituality and Transpersonal Psychology, her work explores matrescence through both academic and embodied lenses. She supports mothers through restorative yoga, retreats, and her podcast Motherhood Rawful But True.
What women in rhythm are saying:
We have over 45 five-star ⭐️⭐️⭐️⭐️⭐️ reviews on Google.
Lily
Not only does this practice leave me relaxed and recharged-it also teaches me that it is okay to take time for myself!
Stellina S
As usual the class was exactly what I needed, I’m terrible with my own self-care, but always make the time for this as it’s so beneficial.
Emma M
Alexe is a fabulous instructor with a wealth of knowledge. These classes have been beneficial and so enjoyable. I always look forward to the next one.
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Lunara is your portal to reconnect with your body, nature, and the cosmic rhythms of the sun, moon and stars.
FAQs
Do I need to understand astrology to join Lunara?
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Will I actually feel a difference?
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I feel disconnected from my body… will this help?
Is this spiritual or practical?
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