The Lunara Rhythm
Activation → Momentum → Illumination → Release → Surrender → Begin again.
Five moments to help you know when to begin, when to act, when to listen, when to let go — and when to rest.
MEET YOUR GUIDES
Alexe
After years of success in the events & dance world, burnout, motherhood, and loss led me to a new way of living. Through yoga nidra, lunar cycles, seasonal living and body astrology, I created Universal Movement—a method that helps women reconnect with their bodies, energy, and natural rhythms so they can thrive in every zone of life, not just survive.
Susanna
Susanna is a Swedish Pilates instructor, Yin yoga teacher, and creative artist with nearly two decades of experience. Trained under renowned teacher Yvonne Lin, she has taught across multiple studios and is now aligns & teaches the UM method. Her approach blends strength, softness, and creativity, with Pilates & Yin as tools for the nerves system, longevity, self-love, and deep body awareness.
Cate
Cate is a High Priestess, Spiritual Coach, Feminine Alchemist, and Intuitive Tarot reader devoted to helping women reconnect with their soul and embody their divinity. Through Sacred Circle, Tarot, and ritual, she holds spaces of transformation where women feel deeply seen, supported, and guided by spirit. Cate’s work is rooted in love, authenticity, and the magick of the feminine.
What women are saying:
We have over 50 five-star ⭐️⭐️⭐️⭐️⭐️ reviews on Google.
Lily
Not only does this practice leave me relaxed and recharged-it also teaches me that it is okay to take time for myself!
Stellina S
As usual the class was exactly what I needed, I’m terrible with my own self-care, but always make the time for this as it’s so beneficial.
Emma M
Alexe is a fabulous instructor with a wealth of knowledge. These classes have been beneficial and so enjoyable. I always look forward to the next one.