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Sleep

IS WITHIN REACH

Imagine waking up every morning refreshed, re-energised, and ready to take on the day with clarity and focus. No more dragging yourself out of bed, feeling like you barely slept. With the right tools and knowledge, this can be your reality. Our Sleep program is more than just a classes, tools and relaxation techniques—it’s a gateway to transforming how you feel physically, emotionally, and mentally.

This transformation will not only improve your sleep but also ripple into every aspect of your life. You’ll regain focus, elevate your mood, and experience more joy, productivity, and energy throughout the day. Sleep isn’t just rest—it’s the foundation of your well-being. With better sleep and our Yoga Nidra for sleep practice, you’ll be more present in your relationships, more efficient in your work, and more connected to your true self.

LAUNCHING SOON

 

 

Better Sleep

IS WITHIN REACH

 

Imagine waking up every morning refreshed, re-energised, and ready to take on the day with clarity and focus. No more dragging yourself out of bed, feeling like you barely slept. With the right tools and knowledge, this can be your reality. Our Better Sleep Mini Masterclass is more than just a course—it’s a gateway to transforming how you feel physically, emotionally, and mentally.

This transformation will not only improve your sleep but also ripple into every aspect of your life. You’ll regain focus, elevate your mood, and experience more joy, productivity, and energy throughout the day. Sleep isn’t just rest—it’s the foundation of your well-being. With better sleep and our Yoga Nidra for sleep practice, you’ll be more present in your relationships, more efficient in your work, and more connected to your true self.

Tired of Feeling Tired?

If you’ve struggling with sleep, and feel like you are running on reserve, you might have already tried different solutions—sleep aids, apps, strict sleep schedules—but nothing seemed to work. 

Here’s why: Most approaches only address surface-level symptoms, not the root causes.  You might have limiting beliefs around your sleep like "If I don't sleep I will get ill" or "I've always been a bad sleeper" which is untrue but there maybe other underlying habits and lifestyle choices that contribute to poor sleep quality.

The biggest mistake? Neglecting how both your daytime routines and nighttime habits affect your ability to rest. But by making a few simple changes can change everything for the better. ✨

It’s Time To Feel like Yourself Again

Here at UM we believe that getting a better night's sleep is the first place we should look at when it comes to our personal self-care.

You deserve deep, restful sleep, and yes—it is possible for you. No matter how long you’ve struggled or how many methods you’ve tried before, this mini masterclass is designed to help you make real, lasting changes. Imagine falling asleep quickly, staying asleep throughout the night, and waking up energised. You’ll feel the profound impact of a good night’s sleep in everything you do.

With a holistic approach that addresses both your daytime habits and nighttime routines, better sleep is within your reach. You can have the deep, restorative rest you’ve been craving.

Sleep is the foundation of a healthy, vibrant life, yet many of us struggle to achieve high-quality rest. This masterclass offers a simple, effective solution to your sleep troubles. Designed to help you understand the science of sleep, optimise your sleep environment, and build a quick and easy routine that leads to restful nights, this course empowers you to reclaim your energy and well-being.

LAUNCHING SOON
INTRODUCING...

YOUR HOLISTIC APPROCH TO BETTER SLEEP

What sets us apart? 

What sets the Sleep program apart is its unique blend of science-backed techniques and holistic practices. This isn’t a one-size-fits-all approach or a temporary solution.

This course is led by Alexe, a transformational sleep, Yoga Nidra, self-care coach and medical astrologyer. With years of experience helping others achieve better self-care, Alexe combines the powerful practice of Yoga Nidra with an understanding of how the sun and moon cycles affect your energy and rest.

By addressing not only your sleep environment and bedtime routine but also your daytime habits, and the 12th house the ruler of our sleep in the birth chart, with this information you’ll learn practical sleep tools that will last a lifetime.

Your Sleep Cycle

Gain a deep understanding of your personal sleep cycles and how the moon and your birth chart affect your sleep & energy levels.

Your Environment for Sleep

Learn how to create a sleep space that promotes relaxation, including types sleep disruptions & sleep aids. 

Letting go - Nighttime Routine

Establishing a sleep schedule, techniques for sleep and your letting go hour that prepare your body and mind for rest.

Yoga Nidra & Naps

Discover the benefits of Yoga Nidra and how it can resort your energy, reduce stress and realign your nervous system. 

Your Daytime Routine 

Discover how your daily activities influence your sleep quality. Food, vitamins, and exercise for better sleep.

Practice Tools for Sweet Dream

Including, breath work, nighttime routine stretching, body scan, and Yoga Nidra for sleep plus much more.

Launching soon

MEET ALEXE.

 

Around 2017, after a change of life circumstance and the birth of my daughter, who struggled with sleep for several years, I found myself in deep emotional burnout. Exhausted day in day out, I was desperate for a solution that could help me regain my energy. That’s how I discovered cyclical living & Yoga Nidra and began exploring body astrology and the cycles of the sun and moon to support my well-being.

Yoga Nidra saved me from complete exhaustion and slowly helped me rebuild my energy. Over time, I was able to heal my burnout and find balance in my life again. The experience was so transformative that I knew I had to share it with others. I became a Transformational Sleep Yoga Nidra teacher and self-care coach, integrating these practices with body astrology to help others navigate their own healing journeys.

Modern day life and society demands so much from us every day, and getting a good night's sleep is key. So let's break free from old and start living the fulfilling life we deserve.

Join me on a discovery of astrology self-care, self-discovery, and a touch of magic to become your true authentic self. 

Lilly

"This was just what I needed, and what I suspect everyone needs. A beautiful way to get some deep relaxation with Alexe's enchanting voice as a guide. I slept like a log for nine hours afterwards and felt very refreshed the day afterwards. I strongly recommend this!"

Rachel

"As usual the class was exactly what I needed, I’m terrible with my own self care, but always make the time for this as it’s so beneficial. It makes me work smarter not harder. As someone who struggles deeply to relax, with overthinking due to a stressful, but creative career and chronic health condition that causes me a great deal of pain mostly in my joints, Alexe’s classes really help me to centre myself, acknowledge the state my body is in and refocus my mind."

Susanna

Letting Alexe guide you through Yoga Nidra relaxation is a treat for both body and mind. Her voice is soothing and clear, and she has a wonderful way of presenting visualisation so it’s effortless to follow.  

These classes have been like discovering a cheat code to feeling relaxed, and not only that—they always leave me feeling replenished as well! This practice has meant the world for me as I was dangerously close to burnout. I would encourage everyone to try it!

IS THIS MINI COURSE RIGHT FOR ME? 

The Better Sleep Mini course is suitable for anyone looking to transform their sleep, regardless of past struggles or sleep issues. That is looking for a new perspective. Better sleep is designed to be accessible, holistic, and tailored to create lasting change. 

With both the masterclass and optional hands-on better sleep classes, you’ll receive practical guidance and all the tools you need to ensure your success. ✨

It's time to experience better sleep.

Sleep

Includes 7 day free trail

ÂŁ5.99 per month

Sleep

Includes 7 day free trail

ÂŁ59 per year

14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with your Better Sleep Masterclass, let us know within the first 14-days for a full refund. No questions asked.

BETTER SLEEP FAQ'S

Who is this Sleep program for?

This course is for anyone struggling with poor sleep quality, whether you’ve experienced sleep problems for years or just recently. It’s also ideal for those looking for a holistic, natural approach to improving sleep and energy levels. No prior experience with Yoga Nidra or other relaxation techniques is necessary to take part in this sleep program.

How is this sleep program different from other sleep programs?

Unlike many sleep programs that focus only on quick fixes or sleep aids, our mini masterclass takes a holistic approach. We focus on addressing both your daytime habits and nighttime routines while also incorporating Yoga Nidra meditation, breathwork, and insights into how the lunar cycle affects your rest. This course gives you practical, long-term solutions for lasting change.

What is Yoga Nidra, and how does it help with sleep?

Yoga Nidra is a deeply restorative practice that guides you through conscious relaxation while remaining aware. It helps calm the nervous system, reduce stress, and prepare the body for deep rest. In this course, you’ll learn how to use Yoga Nidra as a tool to ease into a restful state before sleep. Want to know more about Yoga Nidra check out our blog Here. 

Do I need special equipment or supplements for this course?

No special equipment or supplements are required. We’ll explore natural ways to improve your sleep, such as creating the right environment and using practical relaxation tools. However, if you’re interested, we’ll also discuss natural sleep aids like CBD oil, which you can explore on your own.

How long will it take to see results?

Results can vary depending on your starting point and how consistently you apply the techniques. Many participants notice improvements in their sleep quality within just a few days or weeks. The more dedicated you are to implementing the course tools and routines, the quicker you’ll see results.

Will this course work for me if I’ve struggled with sleep for years?

Yes! Many people have found success with this approach, even if other sleep solutions haven’t worked for them. The course addresses the root causes of sleep issues, focusing on lifestyle changes, routines, relaxation techniques and Yoga Nidra for sleep that have lasting effects.

What is the “Letting Go Hour”?

The “Letting Go Hour” is a powerful pre-sleep routine you’ll learn as part of the course. It helps you unwind and detach from the stress of the day, using breathing exercises, relaxation techniques, and mindful reflection to calm the mind and body before sleep.

How does astrology and the lunar cycle affect sleep?

The lunar cycle can influence our energy levels, emotions, and sleep patterns. By understanding how the moon phases and the 12th house placements affect you personally, you can make small adjustments to your routine that support better sleep during different lunar phases.

Is the course self-paced?

Yes, the Better Sleep Mini Masterclass is entirely self-paced. You can go through the materials and implement the techniques at a speed that feels right for you. There is no pressure or strict timeline, allowing you to adapt the practices into your routine.

Download your guide to Feminine energy with the lunar cycle!

BETTER SLEEP FAQ'S

Download your guide to Feminine energy with the lunar cycle!