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SLEEP

IS WITHIN REACH

 

Imagine sinking into deep, uninterrupted sleep — where your body softens, your breath slows, and you finally unwind.
You wake refreshed, re-energised, and ready to move through your day with calm clarity.

Our Better Sleep program is more than relaxation techniques — it’s a sacred initiation into the art of rest.
Through Yoga Nidra, breathwork, and lunar-aligned body practices, you’ll learn to soften, listen, and let your body restore itself naturally.

You’ll also discover your 12th House — the House of Sleep — in your birth chart, revealing your unique sleep needs and rhythms.
By understanding your astrological rest blueprint, you’ll create a night-time routine that truly nourishes your body, mind, and spirit.

Sleep isn’t a pause; it’s a portal — where healing begins, intuition deepens, and the feminine remembers how to rest. 🌙

Experience Better Sleep

 

 

 

 

 

 

 

 

 

 

Better Sleep Is Within Reach

Imagine waking up refreshed and energised. With the right tools, better sleep can be your reality.

Our Better Sleep Mini Masterclass is your gateway to feeling better physically, emotionally, and mentally. As your sleep improves, so will your focus, mood, energy, and overall well-being.

Sleep is the foundation of everything—and with our Yoga Nidra practice, you’ll feel more present, more centred, and more connected to yourself. 

Tired of Feeling Tired? 

If you’ve been running on empty despite trying sleep aids, apps, or strict routines, you’re not alone—and it’s not your fault. Most solutions only treat the symptoms, not the deeper causes.

Poor sleep often stems from limiting beliefs and overlooked habits. The biggest mistake? Ignoring how your daytime patterns affect your nights. But small, intentional changes can make a big difference.

At UM, we believe quality sleep is the first step in self-care. You deserve deep, restorative rest—and it’s absolutely possible.

This program offers a holistic approach to sleep, blending science, lifestyle tweaks, and simple routines to help you fall asleep easily, stay asleep, and wake up energised.

Sleep is the foundation of a vibrant life. Let us help you reclaim yours.

Experience Better Sleep

✨ What Sets Us Apart ✨

A Holistic, Lunar Path to Deep Rest

Better Sleep blends modern sleep science with ancient lunar wisdom — a soulful, holistic approach that goes far beyond simple bedtime tips.

Led by Alexe, medical astrologer and Yoga Nidra teacher, this programme weaves together restorative practices, body astrology, and sun–moon cycles to support your energy, emotions, and ability to rest.

You’ll explore your sleep environment, nighttime rituals, daytime rhythms, nervous-system balance, and the deeper astrology of rest — including your 12th House, the part of your chart that reveals your unique sleep needs.

With this insight, you’ll create a personalised sleep practice that aligns with your natural cycles.
Because better sleep isn’t just rest — it’s renewal, vitality, and a return to your true rhythm. 🌙

12th House / birth-chart sleep

The only sleep program that decodes your birth chart’s 12th House + aligns your sleep routine to the lunar cycle.

Your Environment for Sleep

Learn how to create a sleep space that promotes relaxation, including types of sleep disruptions and sleep aids. 

Letting Go - Nighttime Routine

Establishing a sleep schedule, techniques for sleep and your letting go hour that prepare your body and mind for rest.

Yoga Nidra and Naps

Discover the benefits of Yoga Nidra and how it can restore your energy, reduce stress and realign your nervous system. 

Your Daytime Routine 

Discover how your daily activities influence your sleep quality. Food, vitamins, and exercise for better sleep.

Practical Tools for Quality Rest

Including, breath work, nighttime routine stretching, body scan, and Yoga Nidra for sleep plus much more.

Experience Better Sleep

 WHAT’S INCLUDED IN THE BETTER SLEEP

🌙 8 Lunar Phases of Learning & Ritual: Each phase blends modern sleep science with holistic, lunar, and astrological wisdom:

✨ Understanding Sleep – the science, benefits & cycles of rest.

✨ The Sleep Environment – create your sanctuary & understand sleep aids.

✨ Night-Time Routine – design your “Letting Go Hour” ritual.

✨ Day-Time Alignment – discover how movement, nutrition, and Yoga Nidra support better sleep.

✨ Astrology of Sleep Workshop A live (or replay) workshop exploring your 12th House to discover your personal sleep blueprint.

 ✨ Sleep Practices & Tools – night-time stretch, breathwork, body scan & muscle tension release.

✨ Guided Audio Practices Calming recordings to listen to before bed or when you wake in the night — including breathwork, Yoga Nidra, body scan & more.

✨Cosmic Cat Naps – short Yoga Nidras for daytime resets and nervous-system repair.

🗝️ Lifetime Access

🪐 Bonus: 14-Day Free Trial to Moveology Continue your lunar journey with live moon-aligned movement and embodiment classes each month.

Experience Better Sleep

Lilly

"This was just what I needed, and what I suspect everyone needs. A beautiful way to get some deep relaxation with Alexe's enchanting voice as a guide. I slept like a log for nine hours afterwards and felt very refreshed the day afterwards. I strongly recommend this!"

Rachel

"As usual the class was exactly what I needed, I’m terrible with my own self care, but always make the time for this as it’s so beneficial. It makes me work smarter not harder. As someone who struggles deeply to relax, with overthinking due to a stressful, but creative career and chronic health condition that causes me a great deal of pain mostly in my joints, Alexe’s classes really help me to centre myself, acknowledge the state my body is in and refocus my mind."

Susanna

Letting Alexe guide you through Yoga Nidra relaxation is a treat for both body and mind. Her voice is soothing and clear, and she has a wonderful way of presenting visualisation so it’s effortless to follow.  

These classes have been like discovering a cheat code to feeling relaxed, and not only that—they always leave me feeling replenished as well! This practice has meant the world for me as I was dangerously close to burnout. I would encourage everyone to try it!

IS THIS SLEEP COURSE RIGHT FOR ME? 

The Better Sleep program is suitable for anyone looking to transform their sleep, regardless of past struggles or sleep issues, who is looking for a new perspective. Better sleep is designed to be accessible, holistic, and tailored to create lasting change for you. 

With both the masterclass and optional hands-on Better Sleep classes, you’ll receive practical guidance and all the tools you need to ensure your success. ✨

It's time to experience

Better Sleep

Transform your nights and elevate your days - Rewire your sleep with simple, holistic tools that actually work. 

£37.00 GBP

BETTER SLEEP FAQs

What's inside Better Sleep?

Phase 1 — Understanding Sleep

Explore the foundations of deep rest.
Learn the benefits of sleep, how sleep disorders manifest, and what your sleep cycles reveal about your energy flow.
Discover how to use sleep trackers consciously and identify the limiting beliefs that keep your body from surrendering into rest.

Phase 2 — The Sleep Environment

Create your personal sleep sanctuary.
Design a space that supports restoration, explore common sleep disruptions, and learn how to use natural sleep aids to calm your senses and soothe your system.

Phase 3 — Night-Time Routine

Craft an evening ritual that mirrors the waning moon.
Establish your ideal sleep schedule, learn gentle techniques for better sleep, and embrace your “Letting Go Hour” — a sacred time to release the energy of the day.

Phase 4 — Day-Time Alignment

Discover how your waking hours shape your nights.
Explore food, movement, and exercise to harmonise your circadian rhythm, use Yoga Nidra and naps for balance, and understand the role of vitamins and minerals in healthy sleep.

Phase 5 — The Lunar Connection

Align your sleep with the cosmos.
Learn how the moon’s phases influence your body and emotions, explore astrology and sleep, with our Better Sleep - The 12th House Portal workshop and dive into your 12th House — the House of Sleep to reveal your personal rest blueprint.

Phase 6 — Sleep Practices & Tools

A collection of soothing night rituals.
Includes your Night-Time Stretch, calming breathwork, guided mental body scan, and muscle tension releasepractices — to ease the transition from day into night.

Phase 7 — Yoga Nidra & The Dream Library

Immerse in your Yoga Nidra and Sleep Meditation Library, a selection of guided journeys for deep restoration, dream healing, and nervous-system repair.

Phase 8 — Cosmic Cat Naps

For those sacred pauses during the day.
Short, rejuvenating Nidra-inspired Cosmic Cat Naps designed to restore your energy, reset your nervous system, and align your body with the rhythm of the moon’s eight phases.

✨ Bonus

Moveology Invitation – After completing your journey, continue aligning your life with the moon inside Moveology.
Enjoy a 14-day free trial and explore live lunar movement classes, feminine embodiment rituals, and seasonal wellness practices that deepen your connection to your body and the cosmos.

Who is this Sleep program for?

 

This course is for anyone who longs to sleep deeply again — to wake feeling nourished, clear, and connected.
Whether you’ve struggled with restless nights for years or have only recently felt out of rhythm, this journey will guide you home to rest.

It’s perfect for those who desire a holistic, natural approach — one that honours body, mind, and spirit — to restore energy, balance hormones, and calm the nervous system.
No experience with Yoga Nidra or other relaxation practices is needed.
Just an open heart, a tired body, and the willingness to soften into the art of rest. 🌕

How is this sleep program different from other sleep programs?

Most sleep programs offer surface solutions — a quick fix, a supplement, or another checklist.
Better Sleep is different. It’s a journey, not a hack.

Here, we explore the full rhythm of rest — the daytime habits, night-time rituals, and the subtle energies that shape your ability to truly unwind.
You’ll work with Yoga Nidra, breathwork, and the wisdom of the moon’s cycle, while uncovering the secrets of your 12th House — the House of Sleep in your birth chart.

This astrological insight reveals your unique rest patterns, emotional rhythms, and energetic needs — helping you design a night-time routine that aligns with you.

This isn’t about temporary relief.
It’s about remembering how to rest — and reclaiming deep, restorative sleep as your birthright. 🌙

What is Yoga Nidra, and how does it help with sleep?

Yoga Nidra is a deeply restorative practice that guides you through conscious relaxation while remaining aware. It helps calm the nervous system, reduce stress, and prepare the body for deep rest. In this course, you’ll learn how to use Yoga Nidra as a tool to ease into a restful state before sleep. Want to know more about Yoga Nidra check out our blog Here. 

Do I need special equipment or supplements for this course?

No special equipment or supplements are required. We’ll explore natural ways to improve your sleep, such as creating the right environment and using practical relaxation tools. However, if you’re interested, we’ll also discuss natural sleep aids like CBD oil, which you can explore on your own.

How long will it take to see results?

Results can vary depending on your starting point and how consistently you apply the techniques. Many participants notice improvements in their sleep quality within just a few days or weeks. The more dedicated you are to implementing the course tools and routines, the quicker you’ll see results.

Will this course work for me if I’ve struggled with sleep for years?

Yes! Many people have found success with this approach, even if other sleep solutions haven’t worked for them. The course addresses the root causes of sleep issues, focusing on lifestyle changes, routines, relaxation techniques and Yoga Nidra for sleep that have lasting effects.

What is the “Letting Go Hour”?

The “Letting Go Hour” is a powerful pre-sleep routine you’ll learn as part of the course. It helps you unwind and detach from the stress of the day, using breathing exercises, relaxation techniques, and mindful reflection to calm the mind and body before sleep.

How does astrology and the lunar cycle affect sleep?

The lunar cycle can influence our energy levels, emotions, and sleep patterns. By understanding how the moon phases and the 12th house placements affect you personally, you can make small adjustments to your routine that support better sleep during different lunar phases.

Is the course self-paced?

Yes, the Better Sleep Mini Masterclass is entirely self-paced. You can go through the materials and implement the techniques at a speed that feels right for you. There is no pressure or strict timeline, allowing you to adapt the practices into your routine.

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