Tired of Feeling Tired?
If you’ve struggling with sleep, and feel like you are running on reserve, you might have already tried different solutions—sleep aids, apps, strict sleep schedules—but nothing seemed to work.Â
Here’s why: Most approaches only address surface-level symptoms, not the root causes.  You might have limiting beliefs around your sleep like "If I don't sleep I will get ill" or "I've always been a bad sleeper" which is untrue but there maybe other underlying habits and lifestyle choices that contribute to poor sleep quality.
The biggest mistake? Neglecting how both your daytime routines and nighttime habits affect your ability to rest. But by making a few simple changes can change everything for the better. ✨
It’s Time To Feel like Yourself Again
Here at UM we believe that getting a better night's sleep is the first place we should look at when it comes to our self-care.
You deserve deep, restful sleep, and yes—it is possible for you. No matter how long you’ve struggled or how many methods you’ve tried before, this mini masterclass is designed to help you make real, lasting changes. Imagine falling asleep quickly, staying asleep throughout the night, and waking up energised. You’ll feel the profound impact of a good night’s sleep in everything you do.
With a holistic approach that addresses both your daytime habits and nighttime routines, better sleep is within your reach. You can have the deep, restorative rest you’ve been craving.
Sleep is the foundation of a healthy, vibrant life, yet many of us struggle to achieve high-quality rest. This masterclass offers a simple, effective solution to your sleep troubles. Designed to help you understand the science of sleep, optimise your sleep environment, and build a quick and easy routine that leads to restful nights, this course empowers you to reclaim your energy and well-being.
LAUNCHING SOONINTRODUCING...
YOUR HOLISTIC APPROCH TOÂ BETTER SLEEP
What sets us apart?Â
What sets the Better Sleep Mini Masterclass apart is its unique blend of science-backed techniques and holistic practices. This isn’t a one-size-fits-all approach or a temporary solution.
This course is led by Alexe, a transformational sleep, Yoga Nidra, and self-care coach. With years of experience helping others achieve better self-care, Alexe combines the powerful practice of Yoga Nidra with an understanding of how the sun and moon cycles affect your energy and rest.
By addressing not only your sleep environment and bedtime routine but also your daytime habits, you’ll learn practical tools that will last a lifetime.
Your Sleep Cycle
Gain a deep understanding of sleep cycles and how they affect your energy levels, including benefits of sleep, sleep disorders, trackers and limiting beliefs.
Your Environment for Sleep
Learn how to create a sleep space that promotes relaxation, including types sleep disruptions & sleep aids.Â
Letting go - Nighttime Routine
Establishing a sleep schedule, techniques for better sleep and your letting go hour that prepare your body and mind for rest.
Yoga Nidra & Naps
Discover the benefits of Yoga Nidra and how it can resort your energy, reduce stress and realign your nervous system.Â
Practice Tools for Sweet Dream
Including, breath work, nighttime routine stretching, body scan, and Yoga Nidra for sleep plus much more.
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Around 2017, after a change of life circumstance and the birth of my daughter, who struggled with sleep, I found myself in deep emotional burnout. Exhausted day in day out, I was desperate for a solution that could help me regain my energy. That’s when I discovered Yoga Nidra and began exploring body astrology and the cycles of the sun and moon to support my well-being.
Yoga Nidra saved me from complete exhaustion and slowly helped me rebuild my energy. Over time, I was able to heal my burnout and find balance in my life again. The experience was so transformative that I knew I had to share it with others. I became a Transformational Sleep Yoga Nidra teacher and self-care coach, integrating these practices with body astrology to help others navigate their own healing journeys.
Modern day life and ociety demands so much from us every day, and getting a good night's sleep is key. So let's break free from old and start living the fulfilling life we deserve.
Join me on a journey of self-care, self-discovery, and a touch of magic to become your authentic self.Â
Lilly
"This was just what I needed, and what I suspect everyone needs. A beautiful way to get some deep relaxation with Alexe's enchanting voice as a guide. I slept like a log for nine hours afterwards and felt very refreshed the day afterwards. I strongly recommend this!"
Rachel
"As usual the class was exactly what I needed, I’m terrible with my own self care, but always make the time for this as it’s so beneficial. It makes me work smarter not harder. As someone who struggles deeply to relax, with overthinking due to a stressful, but creative career and chronic health condition that causes me a great deal of pain mostly in my joints, Alexe’s classes really help me to centre myself, acknowledge the state my body is in and refocus my mind."
Susanna
Letting Alexe guide you through Yoga Nidra relaxation is a treat for both body and mind. Her voice is soothing and clear, and she has a wonderful way of presenting visualisation so it’s effortless to follow. Â
These classes have been like discovering a cheat code to feeling relaxed, and not only that—they always leave me feeling replenished as well! This practice has meant the world for me as I was dangerously close to burnout. I would encourage everyone to try it!
IS THIS MINI COURSEÂ RIGHT FOR ME?Â
The Better Sleep Mini course is suitable for anyone looking to transform their sleep, regardless of past struggles or sleep issues. That is looking for a new perspective. Better sleep is designed to be accessible, holistic, and tailored to create lasting change.Â
With both the masterclass and optional hands-on better sleep classes, you’ll receive practical guidance and all the tools you need to ensure your success. ✨
It's time to experience better sleep.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Better Sleep Masterclass, let us know within the first 14-days for a full refund. No questions asked.
BETTER SLEEP FAQ'S
Who is this Better Sleep course for?
This course is for anyone struggling with poor sleep quality, whether you’ve experienced sleep problems for years or just recently. It’s also ideal for those looking for a holistic, natural approach to improving sleep and energy levels. No prior experience with Yoga Nidra or other relaxation techniques is necessary.
How is this course different from other sleep programs?
Unlike many sleep programs that focus only on quick fixes or sleep aids, our mini masterclass takes a holistic approach. We focus on addressing both your daytime habits and nighttime routines while also incorporating Yoga Nidra meditation, breathwork, and insights into how the lunar cycle affects your rest. This course gives you practical, long-term solutions for lasting change.
What is Yoga Nidra, and how does it help with sleep?
Yoga Nidra is a deeply restorative practice that guides you through conscious relaxation while remaining aware. It helps calm the nervous system, reduce stress, and prepare the body for deep rest. In this course, you’ll learn how to use Yoga Nidra as a tool to ease into a restful state before sleep. Want to know more about Yoga Nidra check out our blog Here.Â
Do I need special equipment or supplements for this course?
No special equipment or supplements are required. We’ll explore natural ways to improve your sleep, such as creating the right environment and using practical relaxation tools. However, if you’re interested, we’ll also discuss natural sleep aids like CBD oil, which you can explore on your own.
How long will it take to see results?
Results can vary depending on your starting point and how consistently you apply the techniques. Many participants notice improvements in their sleep quality within just a few days or weeks. The more dedicated you are to implementing the course tools and routines, the quicker you’ll see results.
Will this course work for me if I’ve struggled with sleep for years?
Yes! Many people have found success with this approach, even if other sleep solutions haven’t worked for them. The course addresses the root causes of sleep issues, focusing on lifestyle changes, routines, relaxation techniques and Yoga Nidra for sleep that have lasting effects.
What is the “Letting Go Hour”?
The “Letting Go Hour” is a powerful pre-sleep routine you’ll learn as part of the course. It helps you unwind and detach from the stress of the day, using breathing exercises, relaxation techniques, and mindful reflection to calm the mind and body before sleep.
How does the lunar cycle affect sleep?
The lunar cycle can influence our energy levels, emotions, and sleep patterns. By understanding how the moon phases affect you personally, you can make small adjustments to your routine that support better sleep during different lunar phases.
Is the course self-paced?
Yes, the Better Sleep Mini Masterclass is entirely self-paced. You can go through the materials and implement the techniques at a speed that feels right for you. There is no pressure or strict timeline, allowing you to adapt the practices into your routine.
Download your guide to Feminine energy with the lunar cycle!
