Tired of Feeling Tired?
If you’ve struggling with sleep, and feel like you are running on empty, you might have already tried different solutions—sleep aids, apps, strict sleep schedules—but nothing seemed to work.Â
Here’s why: most approaches only address surface-level symptoms, not the root causes. You might have limiting beliefs around your sleep like "If I don't sleep I will get ill" or "I've always been a bad sleeper" – but there maybe other underlying habits and lifestyle choices that contribute to your poor sleep quality.
The biggest mistake? Neglecting how both your daytime routines and nighttime habits affect your ability to properly rest. But by making a few simple tweaks, you can change everything for the better.Â
It’s time to feel like yourself again
At UM, we believe that getting a better night's sleep is the FIRST aspect we should look at when it comes to improving our self-care.
You deserve deep, restful sleep, and yes—it is possible! No matter how long you’ve struggled or how many methods you’ve tried before, this program is designed to help you make real, lasting changes.
Imagine falling asleep quickly, staying asleep throughout the night, and waking up energised. You’ll feel the profound impact of a good night’s sleep in everything you do.
With a holistic approach that addresses both your daytime habits and nighttime routines, better sleep is within your reach. You can have the deep, restorative rest you’ve been craving.
Sleep is the foundation of a healthy, vibrant life, yet many of us struggle to achieve high-quality rest. Designed to help you understand the science of sleep, optimise your sleep environment, and build a quick and easy routine that leads to restful nights, this course empowers you to reclaim your energy and wellbeing.
LAUNCHING SOONWhat sets us apart?Â
YOUR HOLISTIC APPROACH TOÂ BETTER SLEEPÂ
What sets our Sleep program apart is its unique blend of science-backed techniques and holistic practices. This isn’t a one-size-fits-all approach or a temporary solution.
This course is led by Alexe, a medical astrologer and coach in the areas of transformational sleep, yoga nidra, and self-care. With years of experience helping others achieve better self-care, Alexe combines the powerful practice of Yoga Nidra with an understanding of how the sun and moon cycles affect your energy and rest.
By addressing not only your sleep environment and bedtime routine but also your daytime habits, as well as diving into the 12th house–the ruler of our sleep in the birth chart–with this information you’ll learn practical sleep tools that will last a lifetime.
Your Sleep Cycle
Gain a deep understanding of your personal sleep cycles and how the moon and your birth chart affect your sleep and energy levels.
Your Environment for Sleep
Learn how to create a sleep space that promotes relaxation, including types of sleep disruptions and sleep aids.Â
Letting Go - Nighttime Routine
Establishing a sleep schedule, techniques for sleep and your letting go hour that prepare your body and mind for rest.
Yoga Nidra and Naps
Discover the benefits of Yoga Nidra and how it can restore your energy, reduce stress and realign your nervous system.Â
Your Daytime RoutineÂ
Discover how your daily activities influence your sleep quality. Food, vitamins, and exercise for better sleep.
Practical Tools for Quality Rest
Including, breath work, nighttime routine stretching, body scan, and Yoga Nidra for sleep plus much more.
Join the Better Sleep waitlist
Want to be in the know for when our doors next open? Join the better sleep waiting list by entering your name & email below.Â
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Around 2017, after a change of life circumstance and the birth of my daughter, who struggled with sleep for several years, I found myself in deep emotional burnout. Exhausted day in day out, I was desperate for a solution that could help me regain my energy. That’s how I discovered cyclical living & yoga nidra and began exploring body astrology and the cycles of the sun and moon to support my wellbeing.
Yoga nidra saved me from complete exhaustion and slowly helped me rebuild my energy. Over time, I was able to heal my burnout and find balance in my life again. The experience was so transformative that I knew I had to share it with others. I became a Transformational Sleep Yoga Nidra teacher and self-care coach, integrating these practices with body astrology to help others navigate their own healing journeys.
Modern day life and society demands so much from us every day, and getting a good night's sleep is key. So let's break free from old habits and start living the fulfilling life we deserve.
Join me on a discovery of astrology self-care, self-discovery, and a touch of magic, to become your true authentic self.Â
Lilly
"This was just what I needed, and what I suspect everyone needs. A beautiful way to get some deep relaxation with Alexe's enchanting voice as a guide. I slept like a log for nine hours afterwards and felt very refreshed the day afterwards. I strongly recommend this!"
Rachel
"As usual the class was exactly what I needed, I’m terrible with my own self care, but always make the time for this as it’s so beneficial. It makes me work smarter not harder. As someone who struggles deeply to relax, with overthinking due to a stressful, but creative career and chronic health condition that causes me a great deal of pain mostly in my joints, Alexe’s classes really help me to centre myself, acknowledge the state my body is in and refocus my mind."
Susanna
Letting Alexe guide you through Yoga Nidra relaxation is a treat for both body and mind. Her voice is soothing and clear, and she has a wonderful way of presenting visualisation so it’s effortless to follow. Â
These classes have been like discovering a cheat code to feeling relaxed, and not only that—they always leave me feeling replenished as well! This practice has meant the world for me as I was dangerously close to burnout. I would encourage everyone to try it!
IS THISÂ SLEEP COURSEÂ RIGHT FOR ME?Â
The Better Sleep program is suitable for anyone looking to transform their sleep, regardless of past struggles or sleep issues, who is looking for a new perspective. Better sleep is designed to be accessible, holistic, and tailored to create lasting change for you.Â
With both the masterclass and optional hands-on Better Sleep classes, you’ll receive practical guidance and all the tools you need to ensure your success. ✨
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Better Sleep Masterclass, let us know within the first 14-days for a full refund. No questions asked.
