DISCOVER OUR ONLINE CLASSES & SELF-CARE PROGRAMS:
SLEEP, MANIFEST, MOTHERHOOD and MOVEOLOGY
- SECRETS OF THE SUN & MOON COMMUNITY
- LUNAR FORCASTS
- FREE CYCLICAL LIVING MINI WORKSHOPS
- COSMIC CAT NAPS
- MOON CIRCLES & RITUALS
- CREATIVITY & BUSINESS
- MOVEMENT & MEDITATION
- ALIGNED TO THE SUN & MOON CYCLES
- COSMIC CAT NAPS & YOGA NIDRA
- SLEEP TOOLS FOR THE PERFECT NIGHT OF DEEP REST
- BETTER SLEEP WORKSHOPS
- SLEEP CYCLES & THE LETTING GO HOUR
- NEW MOON INTENTION SETTING
- FULL MOON RELEASE
- DARK MOON DEEP REST YOGA NIDRA
- SELF-CARE PRACTICES FOR WOMEN
- WELLBEING PRACTICES WITH THE SUN & MOON CYCLES AND BODY ASTROLOGY
- INCLUDES 'MANIFEST WITH THE MOON' & 'SLEEP' PROGRAMS
- DISCOVER YOUR PERSONAL WELLBEING NEEDS WITH BIRTH CHART BASICS
- RESTORATIVE YOGA PRACTICES
- YOGA NIDRA FOR SLEEP
- EMPOWERING MOTHERHOOD CIRCLES
- DAY & NIGHT SELF-CARE ROUTINES
ALL THE STAR SIGNS EXIST WITHIN YOU
ALIGN EVERY AREA OF YOUR BODY, MIND AND SPIRIT WITH EACH MONTHLY ASTROLOGICAL SIGN BY FOLLOWING OUR SIMPLE WELLBEING ROUTINES
Understand your unique wellbeing needs by aligning your self-care to each astrological sign throughout the year. Each month-long sign season represents an area of our life, but did you know it's also connected to an area of the body, an element, and a chakra centre? By following our guide for each star sign, we can create simple and harmonious wellness routines for personalised healthcare that nourishes every area of the body, mind and soul.
This is a key focus for our core Moveology program, a groundbreaking blend of wellbeing, body astrology, fitness and movement, with an easy-to-follow self-care practice, allowing both women and men to thrive season after season, reconnecting to your personal needs and the call of the cosmos.
Let's dive in and discover the constellation of you!
Victoria Hudson
"The world needs it"
Alexe has such a gorgeous energy! I took part in her full moon circle, I was wondering how it would be online and not face to face. Alexe delivered a beautiful session, the energy was amazing I felt like I was there in person. She’s really knowledgeable too. I could talk to her all day, you are such a gorgeous soul Alexe, keep shining your light for more beautiful souls to receive your energy. The world needs it ✨🧘🏼♀️
Roxanne Suédoise
"I finally found the last piece of a puzzle"
Alexe gives you clear directions, is easy to follow and has a wonderfully musical voice which sets you in just the right motion for the particular class, whether it is energetic or mellow. She is professional and radiates confidence in an inspiring way. I have been part of the fitness scene for many years but with Universal Movement it is the first time I feel at home, and with the alignment of the astrological perspective and self-care it is like I finally found the last piece of a puzzle that always felt incomplete before.
Solveig Patterson
"UM is so wonderful"
I joined UM when it first launched drawn to learn more about living in harmony with the moon cycles. UM offers that and so much more. Alexe is so knowledgeable. She’s an inspiration. What she has done with UM is so wonderful. 💜✨
I felt I had lost myself a bit to motherhood for the past decade and I wanted to reconnect with my true self and feminine energy again.
Kylie Edwards
"Highly recommend Universal Movement"
Universal Movement has supported my journey towards cyclical living from the day it was created. This unique methodology gives me all the knowledge and guidance I need to embrace my feminine energy and it has taught me how best to care for myself.
Tracey Kalker
"Refreshed and full of energy"
This full moon class filled my soul with joy. It’s no ordinary class, but more a voyage for the heart.
Alexe led us through a dance routine, and it was fabulous to connect with that side of myself, long neglected. It was challenging enough to be engaging and beginner-friendly enough to be doable by everyone. Afterwards we had a really peaceful yoga nidra meditation which really rounded off the experience and left me feeling refreshed and full of energy.
In between we learnt about the current astrology phase we’re in, which I know very little about, but I still loved the way it brought intention and focus to the class. I’d recommend this to anyone, it was my highlight of the month, and am really looking attending more ♥️
Emma-Jane Montgomery
"Feel like myself again"
Universal Movement has to be the only programme I've ever stuck to.
Alexe is an incredibly talented, well educated individual, which shines through all the courses within the programme. Being chronically unwell I have finally found a teacher who has a deep understanding of not just physical health but spiritual health. The combining of the two has been a 100% total body- and mind make over.
For the first time in YEARS I feel healthier, happier, stronger and above all else feel like myself again. A massive thank you to Alexe and the strong team of educators she has on board.
110% recommend to anyone who wants a full mind, body and spirit make over!
Isis Victoria Rose
"Deeply nourishing practice"
Universal movement offer such beautiful online sessions to help with self-care and embracing the insights and gifts the full moon has to offer.
After a session I did with Alexe I felt really in my centre, grounded and relaxed just what myself and my nervous system needed to bring me back to my authentic self. She shares a gentle yet deeply nourishing practice, thank you ❤️
Sam Smallwood
"Energised and empowered"
I had the most incredible time at this full moon workshop. Have never done anything like this before I didn't know what to expect.
Alexe is an amazing teacher and made me very relaxed and at ease with trying something so new. I usually have trouble with letting go and not caring what people think but I ended the class feeling energised and empowered. I cannot wait to do another one.
Eve Hawker
"Allowing me to take time out for myself"
I had a wonderful Full Moon yoga class with the lovely Alexe. She made a calm and relaxing environment and I enjoyed the gentle yoga flow she had planned. Thank you for allowing me to take time out for myself, it was most needed!
Georgina Baillie
"I feel in harmony with my body"
My mother and I joined the full moon in Gemini ritual and we both slept like babies after. I particularly loved the self massage technique which really got rid of much of my tension. Since discovering Universal Movement I have understood when my body needs rest and when it needs me to be active! I feel in harmony with my body.
Anca Prisacriu
"Medicine most of us need"
Alexe is just magical, being in the spaces she’s holding feels relaxing and healing, you can feel her devotion to this work 🖤 UM gently guides you back to your body and your feminine energy, honouring the archetypes, the rythm of the seasons and the stars. This is the medicine most of us need in today’s world and I’m so here for it!
Carly Murphy
"It wasn’t like anything I have done before"
Absolutely loving this movement, the whole aspect of it is amazing. I’ve done some of the recorded sessions and last night I did a full moon ritual with Alexe and it wasn’t like anything I have done before. Loved the focus on the body parts and the self-care aspect. Thank you.
Louise
"Time aside for myself"
I love Universal Movement. I joined at a time when I was really in need of putting a bit of time aside for myself and get back in touch with a more feminine and spiritual side as well as doing something good for my body, which has been pushed aside for the last few years with work, motherhood and just life. With two young children commiting to a "physical" gym membership would be challenging so having it all online is brilliant. The classes are a nice mix of yoga and meditation and more high energy classes like dance and HIIT. What really roped me in though is the holistic side of the Movement and the acknowledgement that we have different needs throughout the month. ( I have subsequently found myself paying a lot more attention to my energy levels and noticed a real difference over the course of the lunar cycle) as well as the drive to reconnect and embrace the feminine side. The whole thing is nicely toped off with some beautiful artwork and a lovely newsletter which makes this so much more than an exercise programme. For those looking for something more rounded and holistic approach to fitness I highly recommend giving Universal Movement a go.
Universal Movement App
Whether you want to keep up with the dynamic Secrets of the sun & moon 🌙 wellbeing community or access your UM classes on the go, you can download the Universal Movement app to access those high-vibes whenever and wherever you need them .✨
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