Victoria Hudson
"The world needs it"
Alexe has such a gorgeous energy! I took part in her full moon circle, I was wondering how it would be online and not face to face. Alexe delivered a beautiful session, the energy was amazing I felt like I was there in person. She’s really knowledgeable too. I could talk to her all day, you are such a gorgeous soul Alexe, keep shining your light for more beautiful souls to receive your energy. The world needs it ✨🧘🏼♀️
Roxanne Suédoise
"I finally found the last piece of a puzzle"
Alexe gives you clear directions, is easy to follow and has a wonderfully musical voice which sets you in just the right motion for the particular class, whether it is energetic or mellow. She is professional and radiates confidence in an inspiring way. I have been part of the fitness scene for many years but with Universal Movement it is the first time I feel at home, and with the alignment of the astrological perspective and self-care it is like I finally found the last piece of a puzzle that always felt incomplete before.
Solveig Patterson
"UM is so wonderful"
I joined UM when it first launched drawn to learn more about living in harmony with the moon cycles. UM offers that and so much more. Alexe is so knowledgeable. She’s an inspiration. What she has done with UM is so wonderful. 💜✨
I felt I had lost myself a bit to motherhood for the past decade and I wanted to reconnect with my true self and feminine energy again.
Kylie Edwards
"Highly recommend Universal Movement"
Universal Movement has supported my journey towards cyclical living from the day it was created. This unique methodology gives me all the knowledge and guidance I need to embrace my feminine energy and it has taught me how best to care for myself.
Tracey Kalker
"Refreshed and full of energy"
This full moon class filled my soul with joy. It’s no ordinary class, but more a voyage for the heart.
Alexe led us through a dance routine, and it was fabulous to connect with that side of myself, long neglected. It was challenging enough to be engaging and beginner-friendly enough to be doable by everyone. Afterwards we had a really peaceful yoga nidra meditation which really rounded off the experience and left me feeling refreshed and full of energy.
In between we learnt about the current astrology phase we’re in, which I know very little about, but I still loved the way it brought intention and focus to the class. I’d recommend this to anyone, it was my highlight of the month, and am really looking attending more ♥️
Emma-Jane Montgomery
"Feel like myself again"
Universal Movement has to be the only programme I've ever stuck to.
Alexe is an incredibly talented, well educated individual, which shines through all the courses within the programme. Being chronically unwell I have finally found a teacher who has a deep understanding of not just physical health but spiritual health. The combining of the two has been a 100% total body- and mind make over.
For the first time in YEARS I feel healthier, happier, stronger and above all else feel like myself again. A massive thank you to Alexe and the strong team of educators she has on board.
110% recommend to anyone who wants a full mind, body and spirit make over!
Isis Victoria Rose
"Deeply nourishing practice"
Universal movement offer such beautiful online sessions to help with self-care and embracing the insights and gifts the full moon has to offer.
After a session I did with Alexe I felt really in my centre, grounded and relaxed just what myself and my nervous system needed to bring me back to my authentic self. She shares a gentle yet deeply nourishing practice, thank you ❤️
Sam Smallwood
"Energised and empowered"
I had the most incredible time at this full moon workshop. Have never done anything like this before I didn't know what to expect.
Alexe is an amazing teacher and made me very relaxed and at ease with trying something so new. I usually have trouble with letting go and not caring what people think but I ended the class feeling energised and empowered. I cannot wait to do another one.
Eve Hawker
"Allowing me to take time out for myself"
I had a wonderful Full Moon yoga class with the lovely Alexe. She made a calm and relaxing environment and I enjoyed the gentle yoga flow she had planned. Thank you for allowing me to take time out for myself, it was most needed!
Georgina Baillie
"I feel in harmony with my body"
My mother and I joined the full moon in Gemini ritual and we both slept like babies after. I particularly loved the self massage technique which really got rid of much of my tension. Since discovering Universal Movement I have understood when my body needs rest and when it needs me to be active! I feel in harmony with my body.
Anca Prisacriu
"Medicine most of us need"
Alexe is just magical, being in the spaces she’s holding feels relaxing and healing, you can feel her devotion to this work 🖤 UM gently guides you back to your body and your feminine energy, honouring the archetypes, the rythm of the seasons and the stars. This is the medicine most of us need in today’s world and I’m so here for it!
Carly Murphy
"It wasn’t like anything I have done before"
Absolutely loving this movement, the whole aspect of it is amazing. I’ve done some of the recorded sessions and last night I did a full moon ritual with Alexe and it wasn’t like anything I have done before. Loved the focus on the body parts and the self-care aspect. Thank you.
Louise
"Time aside for myself"
I love Universal Movement. I joined at a time when I was really in need of putting a bit of time aside for myself and get back in touch with a more feminine and spiritual side as well as doing something good for my body, which has been pushed aside for the last few years with work, motherhood and just life. With two young children commiting to a "physical" gym membership would be challenging so having it all online is brilliant. The classes are a nice mix of yoga and meditation and more high energy classes like dance and HIIT. What really roped me in though is the holistic side of the Movement and the acknowledgement that we have different needs throughout the month. ( I have subsequently found myself paying a lot more attention to my energy levels and noticed a real difference over the course of the lunar cycle) as well as the drive to reconnect and embrace the feminine side. The whole thing is nicely toped off with some beautiful artwork and a lovely newsletter which makes this so much more than an exercise programme. For those looking for something more rounded and holistic approach to fitness I highly recommend giving Universal Movement a go.
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Whether you want to keep up with the dynamic Secrets of the moon 🌙 wellbeing community or access your UM classes on the go, you can download the Kajabi app (the clever bit of software that powers our classes platform) to access those high-vibes whenever and wherever you need them .✨
FAQs
How Much does Universal Movement cost?
Our live online individual class prices are as follows:
1 hour moonlight ritual classes range from £8.88 up to £15.15
Workshops, moon circles and special guest teacher classes - £18.18 up to £25.25
All our single classes can be found HERE.
Our Wellbeing Community classes:
Secrets of the Sun & Moon: Our Free wellbeing community, Join a vibrant community of like minded individuals, including free resources and classes to understand cyclical living with the moon phases and solar seasons.
FREE
Moveology: Manifesting and Move with the moon, a 28 day cycle to manifest abundance and reconnect to your body with moonology and medical astrology. Align to each moon phase, and lunar cycle with our new moon intention settings full moon rituals, dark moon ritual for deep rest and relaxation practices. Includes access to lunar alignment classes, and our wellbeing community.
Coming Soon
Universal Movement: Align to act 28 day cycle and Astro season with our unique self care coaching practice. Discover medical astrology, from head to toe, including the planets, chakras and elements aligned to each month for healing, self care and prevent future health issues with our unique methodology.
Coming Soon
UM also hosts several FREE astrology self care and wellbeing classes a month including Yoga Nidra online classes and cosmic cat naps with our YouTube channel.
Is there a free trial available?
Yes, UM provides a free yoga Nidra online classes with our YouTube channel you can access exclusive resources - enjoy and complimentary "Cosmic Cat Nap" of Yoga Nidra, align to the new energy of the New Moon and discover body astrology self-care routines and wellbeing classes, all for free. It's the perfect way to start your journey under the moonlight and explore the boundless benefits of cyclical living.
You can also join our community Secrets of the Moon for Free. ✨🗝️
What payment methods do you accept?
We accept payments through secure methods, including credit/debit cards processed via Stripe and PayPal for your convenience.
How do I access the classes online?
Individual UM classes:
Additionally, for on-the-go accessibility to our lunar- and cyclical living methodology:
Visit our Universal Movement Kajabi app by following the link provided here for Apple and here for Android. To access course contact and our Secrets of the Moon wellbeing community
What equipment do I need for the classes?
You only need minimal equipment for Universal Movement classes, including items you already have: Your bed, a journal, a pen, a blanket, a cushion and a yoga mat. This simplicity makes Universal Movement accessible to everyone, with the only potential cost being the class itself and the yoga mat if you don't already have one.
How long are the classes?
The free self care community classes:
Typically range from 5 to 20 minutes max. Yoga Nidra online class « cosmic cat nap » class last for up to 15 minutes.
Our pre-recorded short classes typically range from 5 to 20 minutes.
Live classes for Waxing and Waning Moon (movement, yoga and sensual dance) run for approximately 45 minutes to an hour.
Moon ritual, and Dark Moon rituals, are approximately 1 hour.
Guest teacher workshops and classes are approximately 1 hour to 1.5 hours.
Is Universal Movement suitable for beginners?
Absolutely! Universal Movement embraces participants of all fitness levels, making it an inclusive and accessible method. Whether you're a beginner or have an advanced fitness background, Universal Movement offers unique benefits. For beginners, it provides a gentle introduction to exercise with added energy, making the journey enjoyable and accessible. You'll discover the pleasure of physical activity while achieving tangible results. It's a method designed to cater to your individual needs, ensuring a fulfilling wellness experience at any level.
Are the classes suitable for advanced fitness levels?
Certainly! Universal Movement embraces participants of all fitness levels, making it an inclusive and accessible method. Whether you're a beginner or have an advanced fitness background, Universal Movement offers unique benefits. For those with advanced fitness levels, Universal Movement offers a new approach to energy management, enhancing your existing practice and delivering even better results. It's a method designed to cater to your individual needs, ensuring a fulfilling wellness experience at any level.
How do I know if Universal Movement is right for me?
Universal Movement is crafted holistic wellnessapproach to well-being, seamlessly blending physical activity, mental well-being, restorative practices and the support of a vibrant community. It's an inclusive method that welcomes all of us who wish to connect on a transformative journey through lunar phases- and cyclical living. Specifically curated for individuals who might find themselves feeling out of control, exhausted, and caught in the relentless pace of daily life. If you've been running from one responsibility to another with little time for self-care, Universal Movement is here to empower you. By aligning your activities with the moon's cycles, you regain control, make time for yourself, and experience a profound shift towards a more fulfilling life. It's a unique opportunity to prioritie your needs, nurture your well-being, and join a community that understands and supports your journey.
What if I have health concerns or physical limitations?
Our self care classes are thoughtfully designed to be adaptable, allowing individuals with various health concerns or physical limitations to engage with Universal Movement. It's crucial to consult with your healthcare provider and, together, choose classes that align with your specific needs. While certain physical activities might need adjustments to accommodate health conditions or physical limitations, Universal Movement is committed to ensuring that everyone can access a transformative and enriching experience, tailored to their unique circumstances. We believe that well-being is a journey open to all, regardless of the challenges one may face, and our adaptable approach aims to make this journey accessible to everyone.
Are the classes live or pre-recorded?
Universal Movement offers a combination of live and pre-recorded classes and courses providing a versatile experience for you.
Our live online classes, conducted in real-time with Alexe, the UM instructors and fellow community members, foster a sense of shared experience, offering warm, like-minded human connection, and precise guidance tailored to the current moon cycle.
Our pre-recorded classes ensure flexibility, allowing you to seamlessly integrate your wellness routine into your schedule. This dual approach is designed to provide the best of both worlds, combining the communal energy of live events with the convenience of pre-recorded sessions to enhance your overall Universal Movement experience.
Do I need a lot of space at home to participate?
Most classes at Universal Movement can be comfortably done with minimal space requirements - specifically, the space of a yoga mat. Whether you have a dedicated workout area or just enough space for a yoga mat, our classes are designed to be adaptable to your living environment. For practices like restorative yoga, you can even make use of your bed for added comfort and convenience. We prioritise accessibility, ensuring that you can seamlessly integrate our self care routines into your daily life.
How can Universal Movement benefit my mental well-being?
Universal Movement goes beyond conventional fitness programs by integrating movement, mindfulness, and community support to provide a holistic approach to mental well-being. Beyond the obvious benefits of physical activity and the mindfulness inherent in our practices, the unique aspect of aligning your activities with the moon cycle rhythm, moon signs and body astrology contributes significantly to mental and emotional health. Strategic restorative practices, guided meditation, and focused activities like setting intentions, manifestation, and expressing gratitude, mental clarity and create a positive mindset. The combination of these elements ensures that Universal Movement not only elevates your physical well-being but also self care routines that nurtures a healthy mental space, guiding you toward a balanced and fulfilled life.
Can everyone participate in Universal Movement classes?
Yes, Universal Movement courses & classes are designed for everyone, to reconnect back to the natural power of natures cycles with cyclical living.
Our full moon classes are open to all who want to tap into their feminine energies regardless of gender identity, we welcome all who want to get in touch with their feminine side.
Our New moon circle and sensual movement classes are designed to be a safe space for female, enby or femme identifying people only due to the nature of these classes.
You may also find our practices, meditations and more on our UM YouTube if you wish to discover more.
Can I access the classes from anywhere in the world?
Our online platform ensures that you can access Universal Movement pre-recorded classes whenever and wherever is convenient for you, with the flexibility to join from home, or in different time zones. Keep in mind that a stable internet connection is necessary for access.
For our live classes, they are more easily accessible from the same or close time zone to the UK, Europe and the US, but stay tuned as we plan to expand and add live classes to accommodate various time zones in the future.
We also host go at your own pace moon courses that can be taken at anytime
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