Welcome to Universal Movement - your holistic wellness guide to cyclical living with the sun cycles, moon phases and stars - created by Alexe Woods.

Welcome to the movement 

I'm Alexe an intuitive sleep and astro wellbeing coach, also known as an innovator and pioneer in the fitness industry for over 20 years and offer a fresh outlook and approach to your movement & self care needs. Expert in moonology and medical astrology I also holding many holistic certifications including transformational sleep yoga nidra, restorative yoga, pilates and meditation instructor, among other things! As an accomplished wellbeing, movement and self care coach, my mission is to guide you on a cyclical living journey of the solar season with body astrology and lunar energy alignment. Here you will reclaim your energy and unlock your hidden potential through our ground breaking holistic astro wellness approach that aligned you to your unique body astrology and personal self-care routine known as .he Universal Movement Methodology including movement program Moveology. We welcome you to enjoy our live online classes, pre-recorded classes and in-person retreats, each thoughtfully aligned with the empowering energy of the sun- and lunar cycle. 
Each month, you can dive into the constellation of you with our live classes, circles and rituals aimed to empower all women, mothers and female business owners. Our classes are meticulously crafted to align to the moon by our team of experts to resonate with our cyclical living methodology, astrology and the seasonal energy.  Inspiring and motivating you to manifest with the sun, moon and stars the best version of yourself. 
Universal Movement cyclical living logo

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Welcome to Universal Movement - your holistic wellness guide to cyclical living with the sun cycles, moon phases and stars - created by Alexe Woods.

Welcome to the movement 

I'm Alexe an intuitive sleep and astro wellbeing coach, also known as an innovator and pioneer in the fitness industry for over 20 years and offer a fresh outlook and approach to your movement & self care needs. Expert in moonology and medical astrology I also holding many holistic certifications including transformational sleep yoga nidra, restorative yoga, pilates and meditation instructor, among other things! As an accomplished wellbeing, movement and self care coach, my mission is to guide you on a cyclical living journey of the solar season with body astrology and lunar energy alignment. Here you will reclaim your energy and unlock your hidden potential through our ground breaking holistic astro wellness approach that aligned you to your unique body astrology and personal self-care routine known as .he Universal Movement Methodology including movement program Moveology. We welcome you to enjoy our live online classes, pre-recorded classes and in-person retreats, each thoughtfully aligned with the empowering energy of the sun- and lunar cycle. 
Each month, you can dive into the constellation of you with our live classes, circles and rituals aimed to empower all women, mothers and female business owners. Our classes are meticulously crafted to align to the moon by our team of experts to resonate with our cyclical living methodology, astrology and the seasonal energy.  Inspiring and motivating you to manifest with the sun, moon and stars the best version of yourself. 
a star to represent the guiding force of universal movement

DISCOVER OUR ONLINE TIMETABLE, MOVEOLOGY, & EMPOWERING MOTHERHOOD PROGRAMS 


 

  • MOON CIRCLES
  • CREATIVITY & BUSINESS
  • MOVEMENT & MEDITATION 
  • ALIGNED TO THE SUN & MOON CYCLES
CLASS TIMETABLE
  • ALTERNATIVE MOVEMENT & MEDIATION METHODOLOGY
  • ALIGNED TO CYCLICAL LIVING
  • MANIFEST WITH THE MOON
DISCOVER MOVEOLOGY
  • RESTORATIVE PRACTICES
  • YOGA NIDRA
  • EMPOWERING MOTHERHOOD CIRCLES
  • DAY & NIGHT SELF CARE ROUTINES
EMPOWERING MOTHERHOOD

 

DISCOVER OUR LUNAR COMMUNITY, RETREATS & 1:1 COACHING


 

  • SECRETS OF THE MOON - WELLBEING COMMUNITY
  • DEEP REST RITUALS
  • MANIFEST WITH THE MOON
MOON MEMBERSHIPS

  • IN PERSON WORKSHOPS, LONDON
  • DEEP REST WEEKEND RETREATS, UK
  • WILD WOMEN WEEK RETREATS IBIZA, SPAIN
WELLBEING RETREATS

  • BUSINESS & MEDICAL ASTROLOGY SELF CARE READING 
  • MOONOLOGY & MANIFESTING COACHING
  • BESPOKE YOGA NIDRA 
WORK WITH ME 1:1
a star to represent the guiding force of universal movement

MOON COMMUNITY, RETREATS & 1:1 COACHING


 

  • SECRETS OF THE SUN & MOON - WELLBEING COMMUNITY
  • SLEEP - DEEP REST, TIME & ENERGY
  • MANIFEST WITH THE MOON
COMMUNITY
  • IN PERSON WORKSHOPS, LONDON
  • DEEP REST WEEKEND RETREATS, UK
  • WILD WOMEN WEEK RETREATS IBIZA, SPAIN
WELLBEING RETREATS
  • BUSINESS & MEDICAL ASTROLOGY SELF CARE READING 
  • MOONOLOGY & MANIFESTING COACHING
  • BESPOKE YOGA NIDRA 
WORK WITH ME 1:1
a star to represent the guiding force of universal movement

ASTRO SELF CARE ROUTINES & MINI COURSES


 

  • Understand your unique wellness essentials with your birth chart
  • Connect to your Sun, Moon & Rising signs. 
  • Discover your personal movement, self care nutritional needs & much more
ASTRO WELLNESS MINI COURSES

Universal Movement App

Whether you want to keep up with the dynamic Secrets of the moon 🌙 wellbeing community or access your UM classes on the go, you can download the Kajabi app (the clever bit of software that powers our classes platform) to access those high-vibes whenever and wherever you need them .✨

customer checking universal movement app

Receive your FREE Guide to Feminine Energy & the lunar cycle

Want access to exclusive content on how the moon phases can transform your life? Moon circles, self-care routines, rituals, magical resources, and much more? You know what to do.

Feminine energy guide with the moon phases

FAQs

How Much does Universal Movement cost? 

Our live online class prices are as follows:

30 minute classes are from £3.33 up to £5.55

1 hour moon circles & classes range from £11.11 up to £15.15

1.5 hour workshops, and special guest teacher classes - £18.18 up to £25.25 

All our single classes can be found HERE. 

Our Wellbeing Community classes:

Secrets of the Sun & Moon: Our Free wellbeing community, Join a vibrant community of like minded individuals interested in cyclical living. In this community you can find our free resources and classes to understand cyclical living with the moon phases and solar seasons. 

FREE

Moveology: Manifesting and Move with the moon, each a 28 day cycle you will align to each moon phase to manifest abundance and reconnect to your body with our methodology that incorporates moonology and medical astrology; Align to each moon phase, and lunar cycle with our new moon intention settings full moon rituals, dark moon ritual for deep rest and relaxation practices. Includes access to community classes, and our wellbeing community.

Moveology is £27.27 per month

The constellation of you coaching program: Align to the uniqueness of you and each  Astro season with our first of it's kind self care coaching practice. Discover medical astrology, from head to toe, including the planets, chakras and elements aligned to each month for healing, self care and discover your birth chart in a whole new way to prevent future health issues with our unique methodology. 

Coming Soon

UM also hosts several FREE astrology self care and wellbeing classes a month including Yoga Nidra online classes and cosmic cat naps with our YouTube channel

Is there a free trial available? 

Yes, UM provides a free yoga Nidra online classes with our YouTube channel you can access exclusive resources -  enjoy and complimentary "Cosmic Cat Nap" of Yoga Nidra, align to the new energy of the New Moon and discover body astrology self-care routines and wellbeing classes, all for free. It's the perfect way to start your journey under the moonlight and explore the boundless benefits of cyclical living.

You can also join our community Secrets of the Sun and Moon for Free. ✨🗝️

Moveology: We offer a Free 7 day trail. 

What payment methods do you accept? 

We accept payments through secure methods, including credit/debit cards processed via Stripe and PayPal for your convenience.

How do I access the classes online?

Community, Moveology, Empowering Motherhood and all our course programs:

You can access directly by downloading the Universal Movement App 

To visit our Universal Movement Kajabi app by following the link provided here for Apple and here for Android. To access course contact and our Secrets of the Moon wellbeing community

Individual classes:  

Upon an individual UM class purchase, you will promptly receive an email containing the class information, along with a event- or class link for seamless access to both live- and prerecorded sessions. ✨

What equipment do I need for the classes?

You only need minimal equipment for Universal Movement classes, including items you already have: Your bed, a journal, a pen, a blanket, a cushion and a yoga mat.

How do I know if Universal Movement is right for me?

Universal Movement is crafted holistic wellness approach to well-being, seamlessly blending physical activity, mental well-being, restorative practices and the support of a vibrant community. It's an inclusive method that welcomes all of us who wish to connect on a transformative journey through lunar phases- cyclical living and astro wellness coaching. Specifically curated for individuals who might find themselves feeling lost, exhausted, and caught in the relentless pace of daily life. If you've been running from one responsibility to another with little time for self-care, Universal Movement is here to empower you. By aligning simply your activities with the moon's cycles, you regain control, make time for yourself, and experience a profound shift towards a more fulfilling life. It's a unique opportunity to prioritie your needs, nurture your well-being, and join a community that understands and supports your journey.

What if I have health concerns or physical limitations?

Our self care classes are thoughtfully designed to be adaptable, allowing individuals with various health concerns or physical limitations to engage with Universal Movement. It's crucial to consult with your healthcare provider and, together, choose classes that align with your specific needs. While certain physical activities might need adjustments to accommodate health conditions or physical limitations, Universal Movement is committed to ensuring that everyone can access a transformative and enriching experience, tailored to their unique circumstances. We believe that well-being is a journey open to all, regardless of the challenges one may face, and our adaptable approach aims to make this journey accessible to everyone.

Are the classes live or pre-recorded?

Universal Movement offers a combination of live and pre-recorded classes and courses providing a versatile experience for you.

Our live online classes, conducted in real-time with Alexe, the UM instructors and fellow community members, foster a sense of shared experience, offering warm, like-minded human connection, and precise guidance tailored to the current moon cycle. 

Our pre-recorded classes ensure flexibility, allowing you to seamlessly integrate your wellness routine into your schedule. This dual approach is designed to provide the best of both worlds, combining the communal energy of live events with the convenience of pre-recorded sessions to enhance your overall Universal Movement experience.

Do I need a lot of space at home to participate?

Most classes at Universal Movement can be comfortably done with minimal space requirements - specifically, the space of a yoga mat. Whether you have a dedicated workout area or just enough space for a yoga mat, our classes are designed to be adaptable to your living environment. For practices like restorative yoga, you can even make use of your bed for added comfort and convenience. We prioritise accessibility, ensuring that you can seamlessly integrate our self care routines into your daily life.

Can everyone participate in Universal Movement classes?

Yes, Universal Movement courses & classes are designed for everyone, to reconnect back to the natural power of natures cycles with cyclical living.

Our full moon classes are open to all who want to tap into their feminine energies regardless of gender identity, we welcome all who want to get in touch with their feminine side. 

Our New moon circle and sensual movement classes are designed to be a safe space for female, enby or femme identifying people only due to the nature of these classes. 

You may also find our practices, meditations and more on our UM YouTube if you wish to discover more. 

FAQs

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